14.2 km | 01:16:38 | 05:23/km日期: 2022-01-25 17:33 - 平均心率: 128 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 06'56" / 05'21" / 05'08" / 05'22" / 05'12" / 04'57" / 04'54" / 04'52" / 04'52" / 04'48" / 05'25" / 05'30" / 05'58" / 06'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'24" (+00'37") | 1000 / 11000 |
| 12 | | 05'30" (+00'43") | 1000 / 12000 |
| 13 | | 05'57" (+01'10") | 1000 / 13000 |
| 14 | | 06'02" (+01'15") | 1000 / 14000 |
| 15 | | 05'45" (+00'58") | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 164.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'21" | 00:12'17" |
| 3 | 05'08" | 00:17'25" |
| 4 | 05'22" | 00:22'47" |
| 5 | 05'12" | 00:27'59" |
| 6 | 04'57" | 00:32'56" |
| 7 | 04'54" | 00:37'50" |
| 8 | 04'52" | 00:42'42" |
| 9 | 04'52" | 00:47'34" |
| 10 | 04'48" | 00:52'22" |
| 11 | 05'25" | 00:57'47" |
| 12 | 05'30" | 01:03'17" |
| 13 | 05'58" | 01:09'15" |
| 14 | 06'02" | 01:15'17" |
| 14.2 | 05'43" | 01:16'38" |
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