20.2 km | 01:38:59 | 04:54/km日期: 2022-01-25 17:11 - 總爬升: 910 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 1126 Cal - 總步數: 16882 - 平均步頻: 170 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 75%
Pace: 05'54" / 04'55" / 04'47" / 04'51" / 04'45" / 04'47" / 04'46" / 04'48" / 04'42" / 04'42" / 04'37" / 04'35" / 04'37" / 06'03" / 04'40" / 04'20" / 04'34" / 04'45" / 05'12" / 05'13" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'36") | 1007 / 1007 | 156 / 108 |
| 2 | | 04'54" (+00'36") | 1002 / 2009 | 177 / 114 |
| 3 | | 04'45" (+00'27") | 1006 / 3015 | 178 / 118 |
| 4 | | 04'47" (+00'29") | 1000 / 4016 | 177 / 117 |
| 5 | | 04'45" (+00'27") | 1008 / 5025 | 177 / 118 |
| 6 | | 04'45" (+00'27") | 1004 / 6029 | 176 / 119 |
| 7 | | 04'43" (+00'25") | 1007 / 7037 | 177 / 119 |
| 8 | | 04'45" (+00'27") | 1007 / 8044 | 176 / 118 |
| 9 | | 04'42" (+00'24") | 1006 / 9050 | 176 / 120 |
| 10 | | 04'40" (+00'22") | 1008 / 10059 | 174 / 122 |
| 11 | | 04'33" (+00'15") | 1006 / 11065 | 176 / 124 |
| 12 | | 04'33" (+00'15") | 1001 / 12067 | 174 / 125 |
| 13 | | 04'36" (+00'18") | 1001 / 13068 | 173 / 124 |
| 14 | | 06'17" (+01'59") | 1009 / 14078 | 120 / 132 |
| 15 | | 04'34" (+00'16") | 1008 / 15086 | 175 / 124 |
| 16 | | 04'18" | 1001 / 16088 | 178 / 129 |
| 17 | | 04'34" (+00'16") | 1000 / 17089 | 175 / 124 |
| 18 | | 04'47" (+00'29") | 1000 / 18090 | 173 / 119 |
| 19 | | 05'21" (+01'03") | 1011 / 19101 | 166 / 111 |
| 20 | | 04'58" (+00'40") | 1005 / 20106 | 171 / 117 |
| 21 | | 05'47" (+01'29") | 187 / 20293 | 169 / 101 |
1月累積里程 :
428.30 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'55" | 00:10'49" |
| 3 | 04'47" | 00:15'36" |
| 4 | 04'51" | 00:20'27" |
| 5 | 04'45" | 00:25'12" |
| 6 | 04'47" | 00:29'59" |
| 7 | 04'46" | 00:34'45" |
| 8 | 04'48" | 00:39'33" |
| 9 | 04'42" | 00:44'15" |
| 10 | 04'42" | 00:48'57" |
| 11 | 04'37" | 00:53'34" |
| 12 | 04'35" | 00:58'09" |
| 13 | 04'37" | 01:02'46" |
| 14 | 06'03" | 01:08'49" |
| 15 | 04'40" | 01:13'29" |
| 16 | 04'20" | 01:17'49" |
| 17 | 04'34" | 01:22'23" |
| 18 | 04'45" | 01:27'08" |
| 19 | 05'12" | 01:32'20" |
| 20 | 05'13" | 01:37'33" |
| 20.2 | 07'39" | 01:38'59" |
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