18.1 km | 01:30:37 | 04:59/km日期: 2022-01-26 17:09 - 總爬升: 1572 m - 地點: 山中湖～土城運動場 - 天氣: 陰 - 卡路里: 1011 Cal - 總步數: 17582 - 平均步頻: 194 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 75%
Pace: 05'21" / 05'01" / 04'57" / 05'59" / 06'27" / 06'07" / 03'32" / 03'47" / 04'20" / 05'33" / 04'43" / 04'56" / 05'05" / 04'48" / 04'32" / 04'08" / 04'55" / 05'10" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'52") | 1008 / 1008 | 172 / 107 |
| 2 | | 05'24" (+01'52") | 1008 / 2017 | 172 / 107 |
| 3 | | 05'24" (+01'52") | 1008 / 3026 | 172 / 107 |
| 4 | | 04'57" (+01'25") | 1010 / 4036 | 175 / 114 |
| 5 | | 04'54" (+01'22") | 1008 / 5045 | 176 / 115 |
| 6 | | 05'56" (+02'24") | 1007 / 6052 | 173 / 97 |
| 7 | | 06'26" (+02'54") | 1005 / 7058 | 171 / 90 |
| 8 | | 05'59" (+02'27") | 1009 / 8067 | 166 / 100 |
| 9 | | 03'32" | 1002 / 9070 | 190 / 148 |
| 10 | | 03'44" (+00'12") | 1002 / 10072 | 186 / 143 |
| 11 | | 04'24" (+00'52") | 1010 / 11083 | 180 / 126 |
| 12 | | 05'26" (+01'54") | 1011 / 12094 | 172 / 106 |
| 13 | | 04'43" (+01'11") | 1004 / 13098 | 173 / 121 |
| 14 | | 04'52" (+01'20") | 1004 / 14102 | 172 / 118 |
| 15 | | 05'12" (+01'40") | 1007 / 15110 | 162 / 117 |
| 16 | | 04'44" (+01'12") | 1000 / 16110 | 175 / 119 |
| 17 | | 04'30" (+00'58") | 1010 / 17121 | 177 / 125 |
| 18 | | 04'05" (+00'33") | 1010 / 18132 | 181 / 134 |
| 19 | | 04'54" (+01'22") | 1007 / 19139 | 173 / 117 |
| 20 | | 05'24" (+01'52") | 1008 / 20148 | 155 / 118 |
1月累積里程 :
428.30 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 05'59" | 00:21'18" |
| 5 | 06'27" | 00:27'45" |
| 6 | 06'07" | 00:33'52" |
| 7 | 03'32" | 00:37'24" |
| 8 | 03'47" | 00:41'11" |
| 9 | 04'20" | 00:45'31" |
| 10 | 05'33" | 00:51'04" |
| 11 | 04'43" | 00:55'47" |
| 12 | 04'56" | 01:00'43" |
| 13 | 05'05" | 01:05'48" |
| 14 | 04'48" | 01:10'36" |
| 15 | 04'32" | 01:15'08" |
| 16 | 04'08" | 01:19'16" |
| 17 | 04'55" | 01:24'11" |
| 18 | 05'10" | 01:29'21" |
| 18.1 | 09'45" | 01:30'37" |
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