10.0 km | 00:57:54 | 05:46/km日期: 2022-01-27 18:19 - 平均心率: 147 - 卡路里: 593 Cal - 平均步頻: 178
Pace: 06'01" / 05'50" / 05'47" / 05'44" / 05'46" / 05'37" / 05'53" / 05'53" / 05'56" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'52" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 205.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'44" | 00:23'22" |
| 5 | 05'46" | 00:29'08" |
| 6 | 05'37" | 00:34'45" |
| 7 | 05'53" | 00:40'38" |
| 8 | 05'53" | 00:46'31" |
| 9 | 05'56" | 00:52'27" |
| 10 | 05'24" | 00:57'51" |
| 10.0 | 04'39" | 00:57'55" |
展開計圈分析
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