12.2 km | 01:26:55 | 07:07/km日期: 2015-06-21 20:44 - 卡路里: 765 Cal
Pace: 00'15" / 00'10" / 00'11" / 00'09" / 00'11" / 00'09" / 00'10" / 00'08" / 03'35" / 07'07" / 07'25" / 06'53" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'46" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'18") | 1000 / 3000 |
| 4 | | 07'07" (+00'34") | 1000 / 4000 |
| 5 | | 07'01" (+00'28") | 1000 / 5000 |
| 6 | | 07'17" (+00'44") | 1000 / 6000 |
| 7 | | 07'28" (+00'55") | 1000 / 7000 |
| 8 | | 07'11" (+00'38") | 1000 / 8000 |
| 9 | | 07'41" (+01'08") | 1000 / 9000 |
| 10 | | 07'06" (+00'33") | 1000 / 10000 |
| 11 | | 07'24" (+00'51") | 1000 / 11000 |
| 12 | | 06'53" (+00'20") | 1000 / 12000 |
| 13 | | 07'16" (+00'43") | 211 / 12211 |
6月累積里程 : 103.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 00'10" | 00:00'25" |
| 3 | 00'11" | 00:00'36" |
| 4 | 00'09" | 00:00'45" |
| 5 | 00'11" | 00:00'56" |
| 6 | 00'09" | 00:01'05" |
| 7 | 00'10" | 00:01'15" |
| 8 | 00'08" | 00:01'23" |
| 9 | 03'35" | 00:04'58" |
| 10 | 07'07" | 00:12'05" |
| 11 | 07'25" | 00:19'30" |
| 12 | 06'53" | 00:26'23" |
| 12.2 | 07'57" | 00:28'04" |
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