11.3 km | 00:49:27 | 04:23/km日期: 2022-01-25 18:22 - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84%
Pace: 00'08" / 04'24" / 04'56" / 04'25" / 04'07" / 04'11" / 04'12" / 04'09" / 04'02" / 04'05" / 04'41" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'07") | 1000 / 1000 |
| 2 | | 04'22" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'55") | 1000 / 3000 |
| 4 | | 04'24" (+00'23") | 1000 / 4000 |
| 5 | | 04'07" (+00'06") | 1000 / 5000 |
| 6 | | 04'10" (+00'09") | 1000 / 6000 |
| 7 | | 04'12" (+00'11") | 1000 / 7000 |
| 8 | | 04'08" (+00'07") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 04'04" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'40") | 1000 / 11000 |
| 12 | | 04'09" (+00'08") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
173.14 km 
Nike FK(米) 累積 :
2094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 04'24" | 00:04'32" |
| 3 | 04'56" | 00:09'28" |
| 4 | 04'25" | 00:13'53" |
| 5 | 04'07" | 00:18'00" |
| 6 | 04'11" | 00:22'11" |
| 7 | 04'12" | 00:26'23" |
| 8 | 04'09" | 00:30'32" |
| 9 | 04'02" | 00:34'34" |
| 10 | 04'05" | 00:38'39" |
| 11 | 04'41" | 00:43'20" |
| 11.3 | 04'11" | 00:44'28" |
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