11.1 km | 00:55:58 | 05:02/km日期: 2022-01-30 07:52 - 平均心率: 178 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'37" / 05'18" / 05'09" / 05'13" / 05'01" / 04'57" / 04'57" / 04'46" / 04'55" / 04'46" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
111.14 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
407.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'01" | 00:26'18" |
| 6 | 04'57" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 04'46" | 00:40'58" |
| 9 | 04'55" | 00:45'53" |
| 10 | 04'46" | 00:50'39" |
| 11 | 04'53" | 00:55'32" |
| 11.1 | 04'57" | 00:55'59" |
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