37.3 km | 09:03:00 | 14:32/km日期: 2015-05-31 10:18 - 總爬升: 1039 m - 地點: 西灣村,水浪窩 - 天氣: 熱,焗 - 平均心率: 124 - 卡路里: 2016 Cal - 溫度: 31°C - 濕度: 79%
Pace: 10'48" / 07'09" / 08'48" / 13'44" / 12'09" / 21'38" / 25'47" / 16'08" / 07'17" / 11'44" / 11'33" / 09'58" / 12'50" / 30'46" / 12'20" / 09'37" / 09'11" / 17'50" / 16'59" / 12'14" / 10'39" / 44'42" / 11'03" / 12'37" / 10'08" / 13'29" / 14'50" / 12'58" / 09'48" / 07'15" / 21'56" / 15'09" / 19'31" / 19'15" / 22'40" / 24'47" / 20'16" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+03'39") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 08'47" (+01'38") | 1000 / 3000 |
| 4 | | 13'44" (+06'35") | 1000 / 4000 |
| 5 | | 12'09" (+05'00") | 1000 / 5000 |
| 6 | | 21'37" (+14'28") | 1000 / 6000 |
| 7 | | 25'48" (+18'39") | 1000 / 7000 |
| 8 | | 16'07" (+08'58") | 1000 / 8000 |
| 9 | | 07'17" (+00'08") | 1000 / 9000 |
| 10 | | 11'43" (+04'34") | 1000 / 10000 |
| 11 | | 11'32" (+04'23") | 1000 / 11000 |
| 12 | | 09'58" (+02'49") | 1000 / 12000 |
| 13 | | 12'49" (+05'40") | 1000 / 13000 |
| 14 | | 30'46" (+23'37") | 1000 / 14000 |
| 15 | | 12'19" (+05'10") | 1000 / 15000 |
| 16 | | 09'37" (+02'28") | 1000 / 16000 |
| 17 | | 09'10" (+02'01") | 1000 / 17000 |
| 18 | | 17'49" (+10'40") | 1000 / 18000 |
| 19 | | 16'59" (+09'50") | 1000 / 19000 |
| 20 | | 12'14" (+05'05") | 1000 / 20000 |
| 21 | | 10'38" (+03'29") | 1000 / 21000 |
| 22 | | 11'32" (+04'23") | 1000 / 22000 |
| 23 | | 11'03" (+03'54") | 1000 / 23000 |
| 24 | | 12'37" (+05'28") | 1000 / 24000 |
| 25 | | 10'07" (+02'58") | 1000 / 25000 |
| 26 | | 13'28" (+06'19") | 1000 / 26000 |
| 27 | | 14'50" (+07'41") | 1000 / 27000 |
| 28 | | 12'57" (+05'48") | 1000 / 28000 |
| 29 | | 09'48" (+02'39") | 1000 / 29000 |
| 30 | | 07'14" (+00'05") | 1000 / 30000 |
| 31 | | 21'55" (+14'46") | 1000 / 31000 |
| 32 | | 15'08" (+07'59") | 1000 / 32000 |
| 33 | | 19'31" (+12'22") | 1000 / 33000 |
| 34 | | 19'14" (+12'05") | 1000 / 34000 |
| 35 | | 22'40" (+15'31") | 1000 / 35000 |
| 36 | | 24'46" (+17'37") | 1000 / 36000 |
| 37 | | 20'15" (+13'06") | 1000 / 37000 |
| 38 | | 19'47" (+12'38") | 333 / 37333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
154.97 km 
Brooks Cascadia 9 累積 :
417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 07'09" | 00:17'57" |
| 3 | 08'48" | 00:26'45" |
| 4 | 13'44" | 00:40'29" |
| 5 | 12'09" | 00:52'38" |
| 6 | 21'38" | 01:14'16" |
| 7 | 25'47" | 01:40'03" |
| 8 | 16'08" | 01:56'11" |
| 9 | 07'17" | 02:03'28" |
| 10 | 11'44" | 02:15'12" |
| 11 | 11'33" | 02:26'45" |
| 12 | 09'58" | 02:36'43" |
| 13 | 12'50" | 02:49'33" |
| 14 | 30'46" | 03:20'19" |
| 15 | 12'20" | 03:32'39" |
| 16 | 09'37" | 03:42'16" |
| 17 | 09'11" | 03:51'27" |
| 18 | 17'50" | 04:09'17" |
| 19 | 16'59" | 04:26'16" |
| 20 | 12'14" | 04:38'30" |
| 21 | 10'39" | 04:49'09" |
| 22 | 44'42" | 05:33'51" |
| 23 | 11'03" | 05:44'54" |
| 24 | 12'37" | 05:57'31" |
| 25 | 10'08" | 06:07'39" |
| 26 | 13'29" | 06:21'08" |
| 27 | 14'50" | 06:35'58" |
| 28 | 12'58" | 06:48'56" |
| 29 | 09'48" | 06:58'44" |
| 30 | 07'15" | 07:05'59" |
| 31 | 21'56" | 07:27'55" |
| 32 | 15'09" | 07:43'04" |
| 33 | 19'31" | 08:02'35" |
| 34 | 19'15" | 08:21'50" |
| 35 | 22'40" | 08:44'30" |
| 36 | 24'47" | 09:09'17" |
| 37 | 20'16" | 09:29'33" |
| 37.3 | 19'49" | 09:36'10" |
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