13.0 km | 01:11:07 | 05:27/km日期: 2013-05-25 18:06 - 地點: 操場 - 卡路里: 505 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'10" / 06'26" / 06'31" / 06'47" / 07'17" / 07'25" / 07'16" / 07'19" / 07'35" / 06'42" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 400 / 400 |
| 2 | | 05'12" (+00'25") | 400 / 800 |
| 3 | | 05'17" (+00'30") | 400 / 1200 |
| 4 | | 05'15" (+00'28") | 400 / 1600 |
| 5 | | 04'57" (+00'10") | 400 / 2000 |
| 6 | | 04'47" | 400 / 2400 |
| 7 | | 05'05" (+00'18") | 400 / 2800 |
| 8 | | 04'52" (+00'05") | 400 / 3199 |
| 9 | | 05'02" (+00'15") | 400 / 3599 |
| 10 | | 04'57" (+00'10") | 400 / 3999 |
| 11 | | 05'02" (+00'15") | 400 / 4399 |
| 12 | | 05'12" (+00'25") | 400 / 4800 |
| 13 | | 05'20" (+00'33") | 400 / 5200 |
| 14 | | 05'20" (+00'33") | 400 / 5600 |
| 15 | | 05'22" (+00'35") | 400 / 6000 |
| 16 | | 05'45" (+00'58") | 400 / 6400 |
| 17 | | 05'45" (+00'58") | 400 / 6800 |
| 18 | | 05'37" (+00'50") | 400 / 7200 |
| 19 | | 05'30" (+00'43") | 400 / 7600 |
| 20 | | 06'00" (+01'13") | 400 / 8000 |
| 21 | | 05'20" (+00'33") | 400 / 8400 |
| 22 | | 05'22" (+00'35") | 400 / 8800 |
| 23 | | 05'35" (+00'48") | 400 / 9200 |
| 24 | | 06'02" (+01'15") | 400 / 9600 |
| 25 | | 05'45" (+00'58") | 400 / 10000 |
| 26 | | 05'42" (+00'55") | 400 / 10400 |
| 27 | | 05'42" (+00'55") | 400 / 10800 |
| 28 | | 06'25" (+01'38") | 400 / 11200 |
| 29 | | 06'00" (+01'13") | 400 / 11600 |
| 30 | | 05'50" (+01'03") | 400 / 12000 |
| 31 | | 04'55" (+00'08") | 400 / 12400 |
| 32 | | 05'02" (+00'15") | 400 / 12800 |
| 33 | | 07'11" (+02'24") | 233 / 13033 |
5月累積里程 : 28.17 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'26" | 00:13'36" |
| 3 | 06'31" | 00:20'07" |
| 4 | 06'47" | 00:26'54" |
| 5 | 07'17" | 00:34'11" |
| 6 | 07'25" | 00:41'36" |
| 7 | 07'16" | 00:48'52" |
| 8 | 07'19" | 00:56'11" |
| 9 | 07'35" | 01:03'46" |
| 10 | 06'42" | 01:10'28" |
| 13.0 | 00'12" | 01:11'07" |
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