8.0 km | 00:39:51 | 04:58/km日期: 2022-01-30 08:23 - 平均心率: 141 - 卡路里: 403 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'05" / 05'11" / 05'08" / 04'42" / 04'56" / 04'57" / 05'03" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 08'21" (+03'40") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 04'42" | 00:20'06" |
| 5 | 04'56" | 00:25'02" |
| 6 | 04'57" | 00:29'59" |
| 7 | 05'03" | 00:35'02" |
| 8 | 04'48" | 00:39'50" |
| 8.0 | 06'26" | 00:39'52" |
留言 
展開計圈分析
