7.8 km | 00:55:28 | 07:08/km日期: 2022-01-31 15:22 - 平均心率: 147 - 卡路里: 577 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 06'41" / 07'02" / 06'58" / 08'02" / 06'48" / 06'32" / 06'52" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'08") | 1000 / 1000 |
| 2 | | 07'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'58" (+00'26") | 1000 / 3000 |
| 4 | | 08'01" (+01'29") | 1000 / 4000 |
| 5 | | 06'48" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 08'32" (+02'00") | 769 / 7769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 59.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'02" | 00:13'43" |
| 3 | 06'58" | 00:20'41" |
| 4 | 08'02" | 00:28'43" |
| 5 | 06'48" | 00:35'31" |
| 6 | 06'32" | 00:42'03" |
| 7 | 06'52" | 00:48'55" |
| 7.8 | 08'31" | 00:55'29" |
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