12.2 km | 01:08:41 | 05:38/km日期: 2022-02-01 05:38 - 平均心率: 155 - 卡路里: 772 Cal - 平均步頻: 172
Pace: 06'29" / 05'55" / 05'26" / 06'25" / 05'17" / 05'42" / 05'31" / 05'34" / 05'42" / 05'18" / 05'33" / 05'54" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 1000 / 12000 |
| 13 | | 06'27" (+01'10") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 05'26" | 00:17'50" |
| 4 | 06'25" | 00:24'15" |
| 5 | 05'17" | 00:29'32" |
| 6 | 05'42" | 00:35'14" |
| 7 | 05'31" | 00:40'45" |
| 8 | 05'34" | 00:46'19" |
| 9 | 05'42" | 00:52'01" |
| 10 | 05'18" | 00:57'19" |
| 11 | 05'33" | 01:02'52" |
| 12 | 05'54" | 01:08'46" |
| 12.2 | 06'24" | 01:09'54" |
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