16.7 km | 01:31:18 | 05:28/km日期: 2022-02-02 17:06 - 平均心率: 159 - 卡路里: 1161 Cal - 平均步頻: 186
Pace: 05'13" / 04'53" / 04'56" / 04'58" / 04'55" / 05'09" / 04'57" / 06'11" / 05'27" / 05'54" / 05'40" / 06'09" / 05'38" / 06'20" / 06'01" / 06'09" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'26") | 1000 / 1000 |
2 | | 04'53" | 1000 / 2000 |
3 | | 04'55" (+00'02") | 1000 / 3000 |
4 | | 04'57" (+00'04") | 1000 / 4000 |
5 | | 04'55" (+00'02") | 1000 / 5000 |
6 | | 05'08" (+00'15") | 1000 / 6000 |
7 | | 04'57" (+00'04") | 1000 / 7000 |
8 | | 05'14" (+00'21") | 1000 / 8000 |
9 | | 05'27" (+00'34") | 1000 / 9000 |
10 | | 05'53" (+01'00") | 1000 / 10000 |
11 | | 05'40" (+00'47") | 1000 / 11000 |
12 | | 06'08" (+01'15") | 1000 / 12000 |
13 | | 05'37" (+00'44") | 1000 / 13000 |
14 | | 06'10" (+01'17") | 622 / 13622 |
15 | | 06'06" (+01'13") | 1000 / 14622 |
16 | | 06'11" (+01'18") | 1000 / 15622 |
17 | | 05'39" (+00'46") | 1000 / 16622 |
18 | | 05'45" (+00'52") | 59 / 16681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 289.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'53" | 00:10'06" |
3 | 04'56" | 00:15'02" |
4 | 04'58" | 00:20'00" |
5 | 04'55" | 00:24'55" |
6 | 05'09" | 00:30'04" |
7 | 04'57" | 00:35'01" |
8 | 06'11" | 00:41'12" |
9 | 05'27" | 00:46'39" |
10 | 05'54" | 00:52'33" |
11 | 05'40" | 00:58'13" |
12 | 06'09" | 01:04'22" |
13 | 05'38" | 01:10'00" |
14 | 06'20" | 01:16'20" |
15 | 06'01" | 01:22'21" |
16 | 06'09" | 01:28'30" |
16.7 | 05'21" | 01:32'09" |