21.3 km | 02:20:00 | 06:34/km日期: 2022-02-01 04:22 - 平均心率: 175 - 卡路里: 2194 Cal - 平均步頻: 180 - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'17" / 05'52" / 06'08" / 06'16" / 06'28" / 06'27" / 06'28" / 06'45" / 06'39" / 06'26" / 06'46" / 07'25" / 06'29" / 08'19" / 07'03" / 06'24" / 06'08" / 06'14" / 06'15" / 06'03" / 07'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'35") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'28" (+00'36") | 1000 / 7000 |
| 8 | | 06'44" (+00'52") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'54") | 1000 / 11000 |
| 12 | | 07'24" (+01'32") | 1000 / 12000 |
| 13 | | 06'29" (+00'37") | 1000 / 13000 |
| 14 | | 07'56" (+02'04") | 1000 / 14000 |
| 15 | | 07'25" (+01'33") | 1000 / 15000 |
| 16 | | 06'24" (+00'32") | 1000 / 16000 |
| 17 | | 06'07" (+00'15") | 1000 / 17000 |
| 18 | | 06'14" (+00'22") | 1000 / 18000 |
| 19 | | 06'14" (+00'22") | 1000 / 19000 |
| 20 | | 06'03" (+00'11") | 1000 / 20000 |
| 21 | | 07'04" (+01'12") | 1000 / 21000 |
| 22 | | 06'26" (+00'34") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 151.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 06'16" | 00:24'33" |
| 5 | 06'28" | 00:31'01" |
| 6 | 06'27" | 00:37'28" |
| 7 | 06'28" | 00:43'56" |
| 8 | 06'45" | 00:50'41" |
| 9 | 06'39" | 00:57'20" |
| 10 | 06'26" | 01:03'46" |
| 11 | 06'46" | 01:10'32" |
| 12 | 07'25" | 01:17'57" |
| 13 | 06'29" | 01:24'26" |
| 14 | 08'19" | 01:32'45" |
| 15 | 07'03" | 01:39'48" |
| 16 | 06'24" | 01:46'12" |
| 17 | 06'08" | 01:52'20" |
| 18 | 06'14" | 01:58'34" |
| 19 | 06'15" | 02:04'49" |
| 20 | 06'03" | 02:10'52" |
| 21 | 07'05" | 02:17'57" |
| 21.3 | 06'26" | 02:20'00" |
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