12.2 km | 01:56:00 | 09:32/km日期: 2022-02-01 10:06 - 平均心率: 139 - 卡路里: 1005 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 06'55" / 09'25" / 06'36" / 06'53" / 07'25" / 21'21" / 18'04" / 07'39" / 06'56" / 06'52" / 09'01" / 07'46" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 1000 / 1000 |
| 2 | | 09'24" (+02'49") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'53" (+00'18") | 1000 / 4000 |
| 5 | | 07'24" (+00'49") | 1000 / 5000 |
| 6 | | 21'20" (+14'45") | 1000 / 6000 |
| 7 | | 18'04" (+11'29") | 1000 / 7000 |
| 8 | | 07'39" (+01'04") | 1000 / 8000 |
| 9 | | 06'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'51" (+00'16") | 1000 / 10000 |
| 11 | | 09'01" (+02'26") | 1000 / 11000 |
| 12 | | 07'46" (+01'11") | 1000 / 12000 |
| 13 | | 07'16" (+00'41") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 46.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'25" | 00:16'20" |
| 3 | 06'36" | 00:22'56" |
| 4 | 06'53" | 00:29'49" |
| 5 | 07'25" | 00:37'14" |
| 6 | 21'21" | 00:58'35" |
| 7 | 18'04" | 01:16'39" |
| 8 | 07'39" | 01:24'18" |
| 9 | 06'56" | 01:31'14" |
| 10 | 06'52" | 01:38'06" |
| 11 | 09'01" | 01:47'07" |
| 12 | 07'46" | 01:54'53" |
| 12.2 | 07'14" | 01:56'00" |
Huang Amos柏勝 說推
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