17.2 km | 01:42:50 | 05:58/km日期: 2022-02-01 16:43 - 平均心率: 124 - 卡路里: 991 Cal - 總步數: 17232 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'42" / 05'34" / 05'54" / 05'52" / 06'07" / 06'06" / 05'45" / 06'08" / 05'57" / 05'53" / 05'59" / 05'53" / 06'03" / 05'59" / 06'11" / 06'08" / 05'56" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'03") | 1002 / 1002 | 169 / 103 |
2 | | 05'38" | 1001 / 2003 | 173 / 102 |
3 | | 05'53" (+00'15") | 1002 / 3006 | 170 / 99 |
4 | | 05'52" (+00'14") | 1000 / 4006 | 168 / 100 |
5 | | 06'09" (+00'31") | 1001 / 5007 | 162 / 99 |
6 | | 06'10" (+00'32") | 1000 / 6008 | 164 / 98 |
7 | | 05'46" (+00'08") | 1000 / 7008 | 169 / 102 |
8 | | 06'05" (+00'27") | 1001 / 8010 | 162 / 100 |
9 | | 06'00" (+00'22") | 1000 / 9011 | 168 / 98 |
10 | | 05'53" (+00'15") | 1001 / 10012 | 169 / 100 |
11 | | 05'58" (+00'20") | 1000 / 11012 | 167 / 100 |
12 | | 05'56" (+00'18") | 1001 / 12014 | 166 / 100 |
13 | | 06'01" (+00'23") | 1002 / 13016 | 166 / 100 |
14 | | 06'02" (+00'24") | 1001 / 14018 | 167 / 98 |
15 | | 06'08" (+00'30") | 1001 / 15019 | 168 / 96 |
16 | | 06'17" (+00'39") | 1000 / 16020 | 164 / 96 |
17 | | 05'51" (+00'13") | 1001 / 17021 | 171 / 99 |
18 | | 06'13" (+00'35") | 195 / 17217 | 169 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 383.26 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'54" | 00:17'10" |
4 | 05'52" | 00:23'02" |
5 | 06'07" | 00:29'09" |
6 | 06'06" | 00:35'15" |
7 | 05'45" | 00:41'00" |
8 | 06'08" | 00:47'08" |
9 | 05'57" | 00:53'05" |
10 | 05'53" | 00:58'58" |
11 | 05'59" | 01:04'57" |
12 | 05'53" | 01:10'50" |
13 | 06'03" | 01:16'53" |
14 | 05'59" | 01:22'52" |
15 | 06'11" | 01:29'03" |
16 | 06'08" | 01:35'11" |
17 | 05'56" | 01:41'07" |
17.2 | 07'53" | 01:42'50" |