18.5 km | 02:03:40 | 06:41/km日期: 2022-02-02 04:44 - 總爬升: 123 m - 平均心率: 168 - 卡路里: 1712 Cal - 平均步頻: 180 - 濕度: 95%
Pace: 06'18" / 05'55" / 06'13" / 06'19" / 06'20" / 06'31" / 06'35" / 06'39" / 06'33" / 07'56" / 06'26" / 06'17" / 07'29" / 06'07" / 06'17" / 06'23" / 07'08" / 08'11" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'35" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 07'56" (+02'02") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 07'29" (+01'35") | 1000 / 13000 |
| 14 | | 06'06" (+00'12") | 1000 / 14000 |
| 15 | | 06'17" (+00'23") | 1000 / 15000 |
| 16 | | 06'22" (+00'28") | 1000 / 16000 |
| 17 | | 07'08" (+01'14") | 1000 / 17000 |
| 18 | | 08'11" (+02'17") | 1000 / 18000 |
| 19 | | 08'06" (+02'12") | 500 / 18500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 151.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 06'13" | 00:18'26" |
| 4 | 06'19" | 00:24'45" |
| 5 | 06'20" | 00:31'05" |
| 6 | 06'31" | 00:37'36" |
| 7 | 06'35" | 00:44'11" |
| 8 | 06'39" | 00:50'50" |
| 9 | 06'33" | 00:57'23" |
| 10 | 07'56" | 01:05'19" |
| 11 | 06'26" | 01:11'45" |
| 12 | 06'17" | 01:18'02" |
| 13 | 07'29" | 01:25'31" |
| 14 | 06'07" | 01:31'38" |
| 15 | 06'17" | 01:37'55" |
| 16 | 06'23" | 01:44'18" |
| 17 | 07'08" | 01:51'26" |
| 18 | 08'11" | 01:59'37" |
| 18.5 | 08'27" | 02:03'51" |
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