13.3 km | 01:17:08 | 05:46/km日期: 2022-02-02 08:10 - 總爬升: 145 m - 平均心率: 166 - 卡路里: 720 Cal - 總步數: 13792 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 06'00" / 05'50" / 06'02" / 05'48" / 05'47" / 05'40" / 05'44" / 05'41" / 05'36" / 05'40" / 05'42" / 05'32" / 05'31" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'31") | 1001 / 1001 | 174 / 95 |
| 2 | | 05'55" (+00'24") | 1001 / 2003 | 176 / 95 |
| 3 | | 06'05" (+00'34") | 1002 / 3005 | 179 / 91 |
| 4 | | 05'49" (+00'18") | 1000 / 4005 | 178 / 95 |
| 5 | | 05'49" (+00'18") | 1000 / 5005 | 180 / 95 |
| 6 | | 05'42" (+00'11") | 1001 / 6007 | 179 / 97 |
| 7 | | 05'50" (+00'19") | 1002 / 7009 | 179 / 95 |
| 8 | | 05'41" (+00'10") | 1002 / 8011 | 178 / 98 |
| 9 | | 05'40" (+00'09") | 1000 / 9011 | 179 / 98 |
| 10 | | 05'41" (+00'10") | 1002 / 10013 | 178 / 98 |
| 11 | | 05'45" (+00'14") | 1000 / 11013 | 181 / 95 |
| 12 | | 05'34" (+00'03") | 1002 / 12016 | 180 / 99 |
| 13 | | 05'31" | 1002 / 13018 | 179 / 101 |
| 14 | | 05'37" (+00'06") | 328 / 13346 | 175 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 228.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'47" | 00:29'27" |
| 6 | 05'40" | 00:35'07" |
| 7 | 05'44" | 00:40'51" |
| 8 | 05'41" | 00:46'32" |
| 9 | 05'36" | 00:52'08" |
| 10 | 05'40" | 00:57'48" |
| 11 | 05'42" | 01:03'30" |
| 12 | 05'32" | 01:09'02" |
| 13 | 05'31" | 01:14'33" |
| 13.3 | 07'26" | 01:17'08" |
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