15.6 km | 02:01:03 | 07:45/km日期: 2022-02-02 08:22 - 總爬升: 496 m - 地點: 中正山 - 平均心率: 132 - 卡路里: 1076 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 07'43" / 07'56" / 09'03" / 08'49" / 10'43" / 08'30" / 08'44" / 11'55" / 10'37" / 04'44" / 05'41" / 06'54" / 04'50" / 05'48" / 11'53" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'59") | 1000 / 1000 |
2 | | 07'55" (+03'11") | 1000 / 2000 |
3 | | 09'02" (+04'18") | 1000 / 3000 |
4 | | 08'49" (+04'05") | 1000 / 4000 |
5 | | 10'42" (+05'58") | 1000 / 5000 |
6 | | 08'30" (+03'46") | 1000 / 6000 |
7 | | 08'43" (+03'59") | 1000 / 7000 |
8 | | 11'54" (+07'10") | 1000 / 8000 |
9 | | 05'19" (+00'35") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 05'41" (+00'57") | 1000 / 11000 |
12 | | 06'53" (+02'09") | 1000 / 12000 |
13 | | 04'50" (+00'06") | 1000 / 13000 |
14 | | 05'48" (+01'04") | 1000 / 14000 |
15 | | 09'00" (+04'16") | 1000 / 15000 |
16 | | 08'51" (+04'07") | 605 / 15605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
256.90 km ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'56" | 00:15'39" |
3 | 09'03" | 00:24'42" |
4 | 08'49" | 00:33'31" |
5 | 10'43" | 00:44'14" |
6 | 08'30" | 00:52'44" |
7 | 08'44" | 01:01'28" |
8 | 11'55" | 01:13'23" |
9 | 10'37" | 01:24'00" |
10 | 04'44" | 01:28'44" |
11 | 05'41" | 01:34'25" |
12 | 06'54" | 01:41'19" |
13 | 04'50" | 01:46'09" |
14 | 05'48" | 01:51'57" |
15 | 11'53" | 02:03'50" |
15.6 | 08'55" | 02:09'14" |