10.7 km | 01:00:06 | 05:36/km日期: 2013-05-27 05:47 - 總爬升: 104 m - 卡路里: 620 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'45" / 05'34" / 05'04" / 05'08" / 05'13" / 05'21" / 05'19" / 05'48" / 05'01" / 05'39" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 900 / 900 |
| 2 | | 05'44" (+01'12") | 900 / 1800 |
| 3 | | 05'36" (+01'04") | 900 / 2700 |
| 4 | | 05'27" (+00'55") | 900 / 3600 |
| 5 | | 05'40" (+01'08") | 900 / 4500 |
| 6 | | 05'22" (+00'50") | 900 / 5400 |
| 7 | | 05'34" (+01'02") | 900 / 6300 |
| 8 | | 05'32" (+01'00") | 900 / 7200 |
| 9 | | 05'35" (+01'03") | 900 / 8100 |
| 10 | | 05'20" (+00'48") | 900 / 9000 |
| 11 | | 05'13" (+00'41") | 900 / 9900 |
| 12 | | 07'44" (+03'12") | 829 / 10729 |
小黃哥只說晨跑跑個一小時還OK，也沒說要先吃點東西，快虛脫了....
5月累積里程 : 100.97 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'04" | 00:16'23" |
| 4 | 05'08" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'19" | 00:37'24" |
| 8 | 05'48" | 00:43'12" |
| 9 | 05'01" | 00:48'13" |
| 10 | 05'39" | 00:53'52" |
| 10.7 | 08'32" | 01:00'06" |
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