31.5 km | 04:13:41 | 08:03/km日期: 2022-02-02 09:33 - 總爬升: 117 m - 平均心率: 143 - 卡路里: 2150 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89%
Pace: 08'24" / 08'25" / 08'16" / 08'44" / 08'31" / 08'08" / 08'59" / 08'11" / 08'11" / 08'07" / 08'03" / 07'49" / 08'06" / 08'03" / 07'26" / 07'51" / 07'46" / 07'44" / 07'48" / 08'20" / 08'04" / 07'48" / 07'48" / 07'38" / 07'53" / 09'57" / 07'31" / 08'09" / 07'14" / 07'30" / 07'23" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'12") | 1000 / 1000 |
| 2 | | 08'24" (+01'11") | 1000 / 2000 |
| 3 | | 08'16" (+01'03") | 1000 / 3000 |
| 4 | | 08'43" (+01'30") | 1000 / 4000 |
| 5 | | 08'30" (+01'17") | 1000 / 5000 |
| 6 | | 08'08" (+00'55") | 1000 / 6000 |
| 7 | | 08'58" (+01'45") | 1000 / 7000 |
| 8 | | 08'10" (+00'57") | 1000 / 8000 |
| 9 | | 08'11" (+00'58") | 1000 / 9000 |
| 10 | | 08'06" (+00'53") | 1000 / 10000 |
| 11 | | 08'02" (+00'49") | 1000 / 11000 |
| 12 | | 07'48" (+00'35") | 1000 / 12000 |
| 13 | | 08'06" (+00'53") | 1000 / 13000 |
| 14 | | 07'44" (+00'31") | 1000 / 14000 |
| 15 | | 07'44" (+00'31") | 1000 / 15000 |
| 16 | | 07'50" (+00'37") | 1000 / 16000 |
| 17 | | 07'46" (+00'33") | 1000 / 17000 |
| 18 | | 07'44" (+00'31") | 1000 / 18000 |
| 19 | | 07'48" (+00'35") | 1000 / 19000 |
| 20 | | 08'19" (+01'06") | 1000 / 20000 |
| 21 | | 08'04" (+00'51") | 1000 / 21000 |
| 22 | | 07'48" (+00'35") | 1000 / 22000 |
| 23 | | 07'47" (+00'34") | 1000 / 23000 |
| 24 | | 07'38" (+00'25") | 1000 / 24000 |
| 25 | | 07'52" (+00'39") | 1000 / 25000 |
| 26 | | 09'57" (+02'44") | 1000 / 26000 |
| 27 | | 07'31" (+00'18") | 1000 / 27000 |
| 28 | | 08'08" (+00'55") | 1000 / 28000 |
| 29 | | 07'13" | 1000 / 29000 |
| 30 | | 07'29" (+00'16") | 999 / 29999 |
| 31 | | 07'22" (+00'09") | 1000 / 30999 |
| 32 | | 07'41" (+00'28") | 506 / 31506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 476.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'25" | 00:16'49" |
| 3 | 08'16" | 00:25'05" |
| 4 | 08'44" | 00:33'49" |
| 5 | 08'31" | 00:42'20" |
| 6 | 08'08" | 00:50'28" |
| 7 | 08'59" | 00:59'27" |
| 8 | 08'11" | 01:07'38" |
| 9 | 08'11" | 01:15'49" |
| 10 | 08'07" | 01:23'56" |
| 11 | 08'03" | 01:31'59" |
| 12 | 07'49" | 01:39'48" |
| 13 | 08'06" | 01:47'54" |
| 14 | 08'03" | 01:55'57" |
| 15 | 07'26" | 02:03'23" |
| 16 | 07'51" | 02:11'14" |
| 17 | 07'46" | 02:19'00" |
| 18 | 07'44" | 02:26'44" |
| 19 | 07'48" | 02:34'32" |
| 20 | 08'20" | 02:42'52" |
| 21 | 08'04" | 02:50'56" |
| 22 | 07'48" | 02:58'44" |
| 23 | 07'48" | 03:06'32" |
| 24 | 07'38" | 03:14'10" |
| 25 | 07'53" | 03:22'03" |
| 26 | 09'57" | 03:32'00" |
| 27 | 07'31" | 03:39'31" |
| 28 | 08'09" | 03:47'40" |
| 29 | 07'14" | 03:54'54" |
| 30 | 07'30" | 04:02'24" |
| 31 | 07'23" | 04:09'47" |
| 31.5 | 07'41" | 04:13'41" |
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