15.1 km | 01:23:33 | 05:32/km日期: 2022-02-03 06:52 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98%
Pace: 05'52" / 06'04" / 04'56" / 05'11" / 05'35" / 05'42" / 06'02" / 05'25" / 05'09" / 05'27" / 05'39" / 06'09" / 05'19" / 05'07" / 05'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'57") | 1000 / 1000 |
2 | | 06'03" (+01'07") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'10" (+00'14") | 1000 / 4000 |
5 | | 05'34" (+00'38") | 1000 / 5000 |
6 | | 05'42" (+00'46") | 1000 / 6000 |
7 | | 06'02" (+01'06") | 1000 / 7000 |
8 | | 05'25" (+00'29") | 1000 / 8000 |
9 | | 05'08" (+00'12") | 1000 / 9000 |
10 | | 05'26" (+00'30") | 1000 / 10000 |
11 | | 05'38" (+00'42") | 1000 / 11000 |
12 | | 06'09" (+01'13") | 1000 / 12000 |
13 | | 05'18" (+00'22") | 1000 / 13000 |
14 | | 05'07" (+00'11") | 1000 / 14000 |
15 | | 05'35" (+00'39") | 1000 / 15000 |
16 | | 05'56" (+01'00") | 55 / 15055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
222.45 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'04" | 00:11'56" |
3 | 04'56" | 00:16'52" |
4 | 05'11" | 00:22'03" |
5 | 05'35" | 00:27'38" |
6 | 05'42" | 00:33'20" |
7 | 06'02" | 00:39'22" |
8 | 05'25" | 00:44'47" |
9 | 05'09" | 00:49'56" |
10 | 05'27" | 00:55'23" |
11 | 05'39" | 01:01'02" |
12 | 06'09" | 01:07'11" |
13 | 05'19" | 01:12'30" |
14 | 05'07" | 01:17'37" |
15 | 05'36" | 01:23'13" |
15.1 | 05'57" | 01:23'33" |