23.0 km | 02:18:19 | 06:00/km日期: 2022-02-03 07:03 - 總爬升: 395 m - 平均心率: 139 - 卡路里: 1326 Cal - 總步數: 23338 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 100%
Pace: 06'21" / 05'46" / 05'56" / 06'01" / 06'07" / 05'55" / 06'01" / 06'08" / 06'02" / 05'41" / 05'45" / 08'44" / 05'28" / 05'49" / 05'28" / 04'59" / 05'20" / 08'48" / 05'34" / 05'33" / 05'33" / 05'35" / 05'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 | 170 / 92 |
| 2 | | 05'46" (+00'46") | 1001 / 2001 | 177 / 97 |
| 3 | | 05'56" (+00'56") | 1002 / 3004 | 173 / 96 |
| 4 | | 06'01" (+01'01") | 1001 / 4006 | 174 / 95 |
| 5 | | 06'06" (+01'06") | 1001 / 5007 | 172 / 94 |
| 6 | | 05'54" (+00'54") | 1000 / 6007 | 173 / 97 |
| 7 | | 06'02" (+01'02") | 1000 / 7008 | 172 / 95 |
| 8 | | 06'07" (+01'07") | 1001 / 8010 | 170 / 95 |
| 9 | | 06'02" (+01'02") | 1000 / 9010 | 171 / 96 |
| 10 | | 05'40" (+00'40") | 1002 / 10013 | 173 / 101 |
| 11 | | 05'44" (+00'44") | 1000 / 11013 | 174 / 99 |
| 12 | | 08'45" (+03'45") | 1000 / 12014 | 130 / 87 |
| 13 | | 05'28" (+00'28") | 1002 / 13016 | 175 / 104 |
| 14 | | 05'50" (+00'50") | 1001 / 14017 | 173 / 98 |
| 15 | | 05'26" (+00'26") | 1001 / 15019 | 175 / 104 |
| 16 | | 05'00" | 1001 / 16020 | 178 / 111 |
| 17 | | 05'22" (+00'22") | 1001 / 17022 | 175 / 105 |
| 18 | | 08'44" (+03'44") | 1002 / 18024 | 129 / 88 |
| 19 | | 05'37" (+00'37") | 1002 / 19026 | 174 / 101 |
| 20 | | 05'31" (+00'31") | 1000 / 20027 | 176 / 102 |
| 21 | | 05'34" (+00'34") | 1001 / 21028 | 175 / 102 |
| 22 | | 05'34" (+00'34") | 1001 / 22030 | 176 / 101 |
| 23 | | 05'27" (+00'27") | 998 / 23029 | 176 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 383.26 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 06'07" | 00:30'11" |
| 6 | 05'55" | 00:36'06" |
| 7 | 06'01" | 00:42'07" |
| 8 | 06'08" | 00:48'15" |
| 9 | 06'02" | 00:54'17" |
| 10 | 05'41" | 00:59'58" |
| 11 | 05'45" | 01:05'43" |
| 12 | 08'44" | 01:14'27" |
| 13 | 05'28" | 01:19'55" |
| 14 | 05'49" | 01:25'44" |
| 15 | 05'28" | 01:31'12" |
| 16 | 04'59" | 01:36'11" |
| 17 | 05'20" | 01:41'31" |
| 18 | 08'48" | 01:50'19" |
| 19 | 05'34" | 01:55'53" |
| 20 | 05'33" | 02:01'26" |
| 21 | 05'33" | 02:06'59" |
| 22 | 05'35" | 02:12'34" |
| 23 | 05'25" | 02:17'59" |
| 23.0 | 10'51" | 02:18'19" |
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