14.1 km | 02:05:44 | 08:54/km日期: 2022-02-03 08:55 - 平均心率: 140 - 卡路里: 1122 Cal - 平均步頻: 166 - PM2.5: 良好(17)
Pace: 08'08" / 08'13" / 06'36" / 06'42" / 11'28" / 11'16" / 12'03" / 08'30" / 13'27" / 09'11" / 06'49" / 06'46" / 07'15" / 08'28" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'32") | 1000 / 1000 |
| 2 | | 08'13" (+01'37") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 11'28" (+04'52") | 1000 / 5000 |
| 6 | | 11'15" (+04'39") | 1000 / 6000 |
| 7 | | 12'03" (+05'27") | 1000 / 7000 |
| 8 | | 08'29" (+01'53") | 1000 / 8000 |
| 9 | | 13'27" (+06'51") | 1000 / 9000 |
| 10 | | 09'11" (+02'35") | 1000 / 10000 |
| 11 | | 06'48" (+00'12") | 1000 / 11000 |
| 12 | | 06'46" (+00'10") | 1000 / 12000 |
| 13 | | 07'15" (+00'39") | 1000 / 13000 |
| 14 | | 08'27" (+01'51") | 1000 / 14000 |
| 15 | | 07'30" (+00'54") | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 46.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'13" | 00:16'21" |
| 3 | 06'36" | 00:22'57" |
| 4 | 06'42" | 00:29'39" |
| 5 | 11'28" | 00:41'07" |
| 6 | 11'16" | 00:52'23" |
| 7 | 12'03" | 01:04'26" |
| 8 | 08'30" | 01:12'56" |
| 9 | 13'27" | 01:26'23" |
| 10 | 09'11" | 01:35'34" |
| 11 | 06'49" | 01:42'23" |
| 12 | 06'46" | 01:49'09" |
| 13 | 07'15" | 01:56'24" |
| 14 | 08'28" | 02:04'52" |
| 14.1 | 07'31" | 02:05'44" |
Huang Amos柏勝 說推
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