31.5 km | 04:10:01 | 07:56/km日期: 2022-02-03 08:43 - 總爬升: 111 m - 平均心率: 117 - 卡路里: 1807 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 08'03" / 07'46" / 09'03" / 07'53" / 07'40" / 07'43" / 09'44" / 08'12" / 07'59" / 07'59" / 08'07" / 07'55" / 07'58" / 09'51" / 08'44" / 07'59" / 08'02" / 08'26" / 07'47" / 07'28" / 07'21" / 07'26" / 07'24" / 07'26" / 07'36" / 07'45" / 07'23" / 07'29" / 07'26" / 07'38" / 07'27" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'42") | 1000 / 1000 |
2 | | 07'45" (+00'24") | 1000 / 2000 |
3 | | 09'03" (+01'42") | 1000 / 3000 |
4 | | 07'52" (+00'31") | 1000 / 4000 |
5 | | 07'40" (+00'19") | 1000 / 5000 |
6 | | 07'43" (+00'22") | 1000 / 6000 |
7 | | 09'44" (+02'23") | 1000 / 7000 |
8 | | 08'11" (+00'50") | 1000 / 8000 |
9 | | 07'59" (+00'38") | 1000 / 9000 |
10 | | 07'58" (+00'37") | 1000 / 10000 |
11 | | 08'07" (+00'46") | 1000 / 11000 |
12 | | 07'54" (+00'33") | 1000 / 12000 |
13 | | 07'57" (+00'36") | 1000 / 13000 |
14 | | 09'50" (+02'29") | 1000 / 14000 |
15 | | 08'44" (+01'23") | 1000 / 15000 |
16 | | 07'58" (+00'37") | 1000 / 16000 |
17 | | 08'02" (+00'41") | 1000 / 17000 |
18 | | 08'25" (+01'04") | 1000 / 18000 |
19 | | 07'47" (+00'26") | 1000 / 19000 |
20 | | 07'27" (+00'06") | 1000 / 20000 |
21 | | 07'21" | 1000 / 21000 |
22 | | 07'26" (+00'05") | 1000 / 22000 |
23 | | 07'23" (+00'02") | 1000 / 23000 |
24 | | 07'25" (+00'04") | 1000 / 24000 |
25 | | 07'35" (+00'14") | 1000 / 25000 |
26 | | 07'45" (+00'24") | 1000 / 26000 |
27 | | 07'22" (+00'01") | 1000 / 27000 |
28 | | 07'29" (+00'08") | 1000 / 28000 |
29 | | 07'25" (+00'04") | 1000 / 29000 |
30 | | 07'38" (+00'17") | 1000 / 30000 |
31 | | 07'26" (+00'05") | 1000 / 31000 |
32 | | 07'23" (+00'02") | 454 / 31454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 476.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'46" | 00:15'49" |
3 | 09'03" | 00:24'52" |
4 | 07'53" | 00:32'45" |
5 | 07'40" | 00:40'25" |
6 | 07'43" | 00:48'08" |
7 | 09'44" | 00:57'52" |
8 | 08'12" | 01:06'04" |
9 | 07'59" | 01:14'03" |
10 | 07'59" | 01:22'02" |
11 | 08'07" | 01:30'09" |
12 | 07'55" | 01:38'04" |
13 | 07'58" | 01:46'02" |
14 | 09'51" | 01:55'53" |
15 | 08'44" | 02:04'37" |
16 | 07'59" | 02:12'36" |
17 | 08'02" | 02:20'38" |
18 | 08'26" | 02:29'04" |
19 | 07'47" | 02:36'51" |
20 | 07'28" | 02:44'19" |
21 | 07'21" | 02:51'40" |
22 | 07'26" | 02:59'06" |
23 | 07'24" | 03:06'30" |
24 | 07'26" | 03:13'56" |
25 | 07'36" | 03:21'32" |
26 | 07'45" | 03:29'17" |
27 | 07'23" | 03:36'40" |
28 | 07'29" | 03:44'09" |
29 | 07'26" | 03:51'35" |
30 | 07'38" | 03:59'13" |
31 | 07'27" | 04:06'40" |
31.5 | 07'24" | 04:10'02" |