12.3 km | 01:11:17 | 05:47/km日期: 2022-02-09 05:32 - 平均心率: 152 - 卡路里: 775 Cal - 平均步頻: 170
Pace: 06'00" / 05'54" / 05'33" / 05'40" / 05'31" / 05'49" / 05'41" / 05'32" / 05'57" / 05'42" / 05'46" / 06'17" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'57" (+01'26") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'33" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'31" | 00:28'38" |
| 6 | 05'49" | 00:34'27" |
| 7 | 05'41" | 00:40'08" |
| 8 | 05'32" | 00:45'40" |
| 9 | 05'57" | 00:51'37" |
| 10 | 05'42" | 00:57'19" |
| 11 | 05'46" | 01:03'05" |
| 12 | 06'17" | 01:09'22" |
| 12.3 | 06'54" | 01:11'28" |
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