31.4 km | 03:58:12 | 07:35/km日期: 2022-02-04 08:43 - 總爬升: 289 m - 平均心率: 151 - 卡路里: 2082 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'46" / 07'30" / 08'42" / 07'33" / 07'33" / 07'34" / 07'44" / 09'11" / 07'48" / 07'37" / 07'52" / 08'26" / 08'33" / 07'32" / 07'40" / 10'08" / 06'52" / 06'49" / 06'49" / 06'29" / 06'59" / 06'59" / 06'57" / 06'55" / 07'09" / 06'58" / 08'38" / 07'14" / 07'00" / 07'14" / 07'08" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'17") | 1000 / 1000 |
| 2 | | 07'30" (+01'01") | 1000 / 2000 |
| 3 | | 08'41" (+02'12") | 1000 / 3000 |
| 4 | | 07'33" (+01'04") | 1000 / 4000 |
| 5 | | 07'32" (+01'03") | 1000 / 5000 |
| 6 | | 07'34" (+01'05") | 1000 / 6000 |
| 7 | | 07'43" (+01'14") | 1000 / 7000 |
| 8 | | 09'10" (+02'41") | 1000 / 8000 |
| 9 | | 07'48" (+01'19") | 1000 / 9000 |
| 10 | | 07'37" (+01'08") | 1000 / 10000 |
| 11 | | 07'51" (+01'22") | 1000 / 11000 |
| 12 | | 08'26" (+01'57") | 1000 / 12000 |
| 13 | | 08'32" (+02'03") | 1000 / 13000 |
| 14 | | 07'32" (+01'03") | 1000 / 14000 |
| 15 | | 07'39" (+01'10") | 1000 / 15000 |
| 16 | | 10'07" (+03'38") | 1000 / 16000 |
| 17 | | 06'52" (+00'23") | 1000 / 17000 |
| 18 | | 06'48" (+00'19") | 1000 / 18000 |
| 19 | | 06'49" (+00'20") | 1000 / 19000 |
| 20 | | 06'29" | 1000 / 20000 |
| 21 | | 06'58" (+00'29") | 1000 / 21000 |
| 22 | | 06'59" (+00'30") | 1000 / 22000 |
| 23 | | 06'56" (+00'27") | 1000 / 23000 |
| 24 | | 06'55" (+00'26") | 1000 / 24000 |
| 25 | | 07'08" (+00'39") | 1000 / 25000 |
| 26 | | 06'58" (+00'29") | 1000 / 26000 |
| 27 | | 08'37" (+02'08") | 1000 / 27000 |
| 28 | | 07'14" (+00'45") | 1000 / 28000 |
| 29 | | 06'59" (+00'30") | 1000 / 29000 |
| 30 | | 07'14" (+00'45") | 1000 / 30000 |
| 31 | | 07'07" (+00'38") | 1000 / 31000 |
| 32 | | 07'17" (+00'48") | 398 / 31398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 476.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'30" | 00:15'16" |
| 3 | 08'42" | 00:23'58" |
| 4 | 07'33" | 00:31'31" |
| 5 | 07'33" | 00:39'04" |
| 6 | 07'34" | 00:46'38" |
| 7 | 07'44" | 00:54'22" |
| 8 | 09'11" | 01:03'33" |
| 9 | 07'48" | 01:11'21" |
| 10 | 07'37" | 01:18'58" |
| 11 | 07'52" | 01:26'50" |
| 12 | 08'26" | 01:35'16" |
| 13 | 08'33" | 01:43'49" |
| 14 | 07'32" | 01:51'21" |
| 15 | 07'40" | 01:59'01" |
| 16 | 10'08" | 02:09'09" |
| 17 | 06'52" | 02:16'01" |
| 18 | 06'49" | 02:22'50" |
| 19 | 06'49" | 02:29'39" |
| 20 | 06'29" | 02:36'08" |
| 21 | 06'59" | 02:43'07" |
| 22 | 06'59" | 02:50'06" |
| 23 | 06'57" | 02:57'03" |
| 24 | 06'55" | 03:03'58" |
| 25 | 07'09" | 03:11'07" |
| 26 | 06'58" | 03:18'05" |
| 27 | 08'38" | 03:26'43" |
| 28 | 07'14" | 03:33'57" |
| 29 | 07'00" | 03:40'57" |
| 30 | 07'14" | 03:48'11" |
| 31 | 07'08" | 03:55'19" |
| 31.4 | 07'16" | 03:58'13" |
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