14.6 km | 01:36:21 | 06:37/km日期: 2022-02-05 07:03 - 總爬升: 256 m - 天氣: 多雲到冷 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 88%
Pace: 07'29" / 06'04" / 06'54" / 06'09" / 06'11" / 05'54" / 06'52" / 06'40" / 06'42" / 05'55" / 06'46" / 09'50" / 06'03" / 05'55" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'54" (+01'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'52" (+00'59") | 1000 / 7000 |
| 8 | | 06'40" (+00'47") | 1000 / 8000 |
| 9 | | 06'41" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 06'46" (+00'53") | 1000 / 11000 |
| 12 | | 09'49" (+03'56") | 1000 / 12000 |
| 13 | | 06'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'02") | 1000 / 14000 |
| 15 | | 05'13" | 563 / 14563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
201.92 km 
asics GEL-VENTURE 8灰 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'04" | 00:13'33" |
| 3 | 06'54" | 00:20'27" |
| 4 | 06'09" | 00:26'36" |
| 5 | 06'11" | 00:32'47" |
| 6 | 05'54" | 00:38'41" |
| 7 | 06'52" | 00:45'33" |
| 8 | 06'40" | 00:52'13" |
| 9 | 06'42" | 00:58'55" |
| 10 | 05'55" | 01:04'50" |
| 11 | 06'46" | 01:11'36" |
| 12 | 09'50" | 01:21'26" |
| 13 | 06'03" | 01:27'29" |
| 14 | 05'55" | 01:33'24" |
| 14.6 | 05'15" | 01:36'22" |
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