36.8 km | 03:40:12 | 05:59/km日期: 2013-05-25 06:04 - 總爬升: 345 m - 地點: 新竹景觀大道至竹南啤酒廠折返 - 平均心率: 88 - 卡路里: 2154 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'50" / 06'20" / 06'08" / 06'21" / 05'41" / 06'25" / 05'58" / 05'12" / 05'44" / 06'02" / 06'05" / 05'04" / 05'36" / 05'43" / 05'50" / 06'00" / 05'42" / 05'54" / 07'43" / 05'40" / 05'33" / 05'44" / 05'31" / 07'52" / 05'46" / 06'07" / 06'05" / 05'41" / 05'28" / 06'08" / 06'13" / 06'02" / 06'10" / 05'48" / 06'23" / 05'31" / 05'24" /
第一次參加18尖山長跑隊的團練，本來要到啤酒廠喝杯啤酒再折返的，結果要9點才營業，我們太早到了。今天纏著斯巴達超馬完賽的胡榮清大哥聊了很多、也學了很多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
416.28 km 
MIZUNO WAVE MUSHA 4 累積 :
4468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'08" | 00:19'18" |
| 4 | 06'21" | 00:25'39" |
| 5 | 05'41" | 00:31'20" |
| 6 | 06'25" | 00:37'45" |
| 7 | 05'58" | 00:43'43" |
| 8 | 05'12" | 00:48'55" |
| 9 | 05'44" | 00:54'39" |
| 10 | 06'02" | 01:00'41" |
| 11 | 06'05" | 01:06'46" |
| 12 | 05'04" | 01:11'50" |
| 13 | 05'36" | 01:17'26" |
| 14 | 05'43" | 01:23'09" |
| 15 | 05'50" | 01:28'59" |
| 16 | 06'00" | 01:34'59" |
| 17 | 05'42" | 01:40'41" |
| 18 | 05'54" | 01:46'35" |
| 19 | 07'43" | 01:54'18" |
| 20 | 05'40" | 01:59'58" |
| 21 | 05'33" | 02:05'31" |
| 22 | 05'44" | 02:11'15" |
| 23 | 05'31" | 02:16'46" |
| 24 | 07'52" | 02:24'38" |
| 25 | 05'46" | 02:30'24" |
| 26 | 06'07" | 02:36'31" |
| 27 | 06'05" | 02:42'36" |
| 28 | 05'41" | 02:48'17" |
| 29 | 05'28" | 02:53'45" |
| 30 | 06'08" | 02:59'53" |
| 31 | 06'13" | 03:06'06" |
| 32 | 06'02" | 03:12'08" |
| 33 | 06'10" | 03:18'18" |
| 34 | 05'48" | 03:24'06" |
| 35 | 06'23" | 03:30'29" |
| 36 | 05'31" | 03:36'00" |
| 36.8 | 05'24" | 03:40'12" |
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