|  72.2 km | 03:49:29 | 18.9 km/h日期: 2022-02-06 07:16 - 總爬升: 1701 m - 平均心率: 109 - 卡路里: 1082 Cal - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-25.57) | 1005 / 1005 | | 2 | | 15.72 (-29.85) | 1000 / 2006 | | 3 | | 20.34 (-25.23) | 1001 / 3007 | | 4 | | 16.36 (-29.21) | 1000 / 4008 | | 5 | | 14.88 (-30.69) | 1003 / 5011 |
| 6 | | 15.00 (-30.57) | 1002 / 6013 | | 7 | | 17.91 (-27.66) | 1006 / 7019 | | 8 | | 26.87 (-18.70) | 1000 / 8020 | | 9 | | 31.30 (-14.27) | 1004 / 9024 | | 10 | | 25.90 (-19.67) | 1000 / 10025 | | 11 | | 21.69 (-23.88) | 1001 / 11026 | | 12 | | 19.25 (-26.32) | 1000 / 12026 | | 13 | | 21.18 (-24.39) | 1002 / 13028 | | 14 | | 12.81 (-32.76) | 1000 / 14029 | | 15 | | 18.85 (-26.72) | 1002 / 15032 | | 16 | | 19.78 (-25.79) | 1005 / 16037 | | 17 | | 27.69 (-17.88) | 1001 / 17038 | | 18 | | 28.80 (-16.77) | 1006 / 18044 | | 19 | | 14.29 (-31.28) | 1003 / 19048 | | 20 | | 18.56 (-27.01) | 1004 / 20052 | | 21 | | 33.64 (-11.92) | 1003 / 21055 | | 22 | | 25.17 (-20.39) | 1001 / 22057 | | 23 | | 17.14 (-28.43) | 1002 / 23059 | | 24 | | 12.90 (-32.67) | 1001 / 24060 | | 25 | | 16.74 (-28.83) | 1000 / 25061 | | 26 | | 20.00 (-25.57) | 1000 / 26062 | | 27 | | 10.03 (-35.54) | 1000 / 27062 | | 28 | | 9.45 (-36.12) | 1000 / 28062 | | 29 | | 19.25 (-26.32) | 1002 / 29065 | | 30 | | 15.72 (-29.85) | 1002 / 30068 | | 31 | | 18.95 (-26.62) | 1004 / 31072 | | 32 | | 12.08 (-33.49) | 1005 / 32078 | | 33 | | 32.73 (-12.84) | 1001 / 33079 | | 34 | | 45.57 | 1004 / 34084 | | 35 | | 20.69 (-24.88) | 1009 / 35093 | | 36 | | 37.89 (-7.67) | 1003 / 36097 | | 37 | | 18.75 (-26.82) | 1000 / 37097 | | 38 | | 15.25 (-30.32) | 1003 / 38100 | | 39 | | 8.78 (-36.79) | 1000 / 39100 | | 40 | | 8.22 (-37.35) | 1000 / 40101 | | 41 | | 21.69 (-23.88) | 1007 / 41108 | | 42 | | 30.77 (-14.80) | 1004 / 42113 | | 43 | | 22.50 (-23.07) | 1002 / 43115 | | 44 | | 22.22 (-23.35) | 1000 / 44116 | | 45 | | 18.37 (-27.20) | 1007 / 45123 | | 46 | | 33.64 (-11.92) | 1004 / 46127 | | 47 | | 14.40 (-31.17) | 1003 / 47131 | | 48 | | 20.22 (-25.34) | 1001 / 48132 | | 49 | | 10.94 (-34.63) | 1001 / 49134 | | 50 | | 21.43 (-24.14) | 1002 / 50136 | | 51 | | 32.73 (-12.84) | 1003 / 51139 | | 52 | | 20.22 (-25.34) | 1002 / 52142 | | 53 | | 26.47 (-19.10) | 1007 / 53149 | | 54 | | 30.51 (-15.06) | 1000 / 54149 | | 55 | | 19.57 (-26.00) | 1000 / 55149 | | 56 | | 12.90 (-32.67) | 1000 / 56150 | | 57 | | 9.78 (-35.79) | 1001 / 57151 | | 58 | | 9.35 (-36.22) | 1002 / 58154 | | 59 | | 10.65 (-34.92) | 1002 / 59157 | | 60 | | 39.13 (-6.44) | 1002 / 60159 | | 61 | | 45.57 | 1011 / 61171 | | 62 | | 39.13 (-6.44) | 1003 / 62174 | | 63 | | 37.50 (-8.07) | 1008 / 63182 | | 64 | | 33.64 (-11.92) | 1000 / 64183 | | 65 | | 31.30 (-14.27) | 1001 / 65184 | | 66 | | 29.75 (-15.82) | 1001 / 66186 | | 67 | | 23.68 (-21.89) | 1003 / 67190 | | 68 | | 30.25 (-15.32) | 1008 / 68198 | | 69 | | 35.29 (-10.28) | 1005 / 69204 | | 70 | | 20.93 (-24.64) | 1004 / 70209 | | 71 | | 29.27 (-16.30) | 1007 / 71216 | | 72 | | 26.47 (-19.10) | 930 / 72147 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | 2.6 % | | 2 | 16.1 | 3.6 % | | 3 | 20.1 | 3.0 % | | 4 | 16.2 | 3.0 % | | 5 | 15.1 | 4.2 % | | 6 | 15.1 | 3.4 % | | 7 | 17.4 | 3.8 % | | 8 | 26.3 | -2.7 % | | 9 | 31.6 | -4.0 % | | 10 | 25.5 | 2.8 % | | 11 | 22.4 | -3.0 % | | 12 | 18.6 | 3.3 % | | 13 | 22.6 | -2.2 % | | 14 | 12.4 | 6.4 % | | 15 | 19.4 | 4.3 % | | 16 | 19.1 | 3.7 % | | 17 | 28.3 | -2.9 % | | 18 | 27.9 | -5.0 % | | 19 | 16.4 | 6.3 % | | 20 | 15.9 | 4.6 % | | 21 | 37.1 | -4.9 % | | 22 | 25.5 | 3.6 % | | 23 | 17.0 | 3.0 % | | 24 | 13.4 | 2.8 % | | 25 | 19.9 | 3.2 % | | 26 | 16.3 | 6.5 % | | 27 | 12.2 | 6.8 % | | 28 | 9.1 | 5.6 % | | 29 | 15.4 | 4.2 % | | 30 | 16.4 | 4.6 % | | 31 | 16.9 | -3.0 % | | 32 | 15.9 | -3.2 % | | 33 | 20.6 | -3.9 % | | 34 | 46.8 | -7.8 % | | 35 | 30.0 | -4.1 % | | 36 | 25.2 | -4.4 % | | 37 | 27.1 | -2.9 % | | 38 | 15.6 | 3.1 % | | 39 | 11.8 | 4.3 % | | 40 | 8.3 | 7.2 % | | 41 | 10.7 | 4.6 % | | 42 | 34.0 | -6.5 % | | 43 | 27.3 | -2.6 % | | 44 | 20.9 | 2.0 % | | 45 | 16.5 | 3.0 % | | 46 | 29.3 | -2.9 % | | 47 | 24.3 | -3.1 % | | 48 | 16.7 | 4.3 % | | 49 | 16.2 | 3.3 % | | 50 | 11.8 | 4.2 % | | 51 | 28.3 | -5.1 % | | 52 | 28.1 | -3.9 % | | 53 | 19.5 | 3.8 % | | 54 | 30.3 | -4.9 % | | 55 | 25.7 | -3.8 % | | 56 | 19.4 | 3.2 % | | 57 | 11.8 | 4.7 % | | 58 | 9.3 | 5.7 % | | 59 | 8.4 | 6.1 % | | 60 | 15.8 | -3.4 % | | 61 | 42.9 | -6.5 % | | 62 | 47.4 | -5.5 % | | 63 | 36.7 | -4.3 % | | 64 | 38.7 | -4.0 % | | 65 | 30.5 | -2.2 % | | 66 | 29.5 | -2.2 % | | 67 | 28.6 | -1.4 % | | 68 | 24.2 | -1.0 % | | 69 | 33.0 | -3.9 % | | 70 | 30.5 | -1.3 % | | 71 | 22.5 | 3.0 % | | 72 | 29.0 | -2.7 % | | 72.2 | 5.8 | -3.3 % |
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