14.4 km | 01:37:39 | 06:45/km日期: 2022-02-06 06:52 - 平均心率: 145 - 卡路里: 1066 Cal - 平均步頻: 184 - 濕度: 91% - PM2.5: 良好(23)
Pace: 07'10" / 06'52" / 07'02" / 13'59" / 06'34" / 07'13" / 07'44" / 06'45" / 06'17" / 06'42" / 06'39" / 07'30" / 06'42" / 06'42" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'58") | 1000 / 1000 |
2 | | 06'52" (+00'41") | 1000 / 2000 |
3 | | 07'01" (+00'50") | 1000 / 3000 |
4 | | 06'56" (+00'45") | 1000 / 4000 |
5 | | 06'33" (+00'22") | 1000 / 5000 |
6 | | 07'12" (+01'01") | 1000 / 6000 |
7 | | 07'00" (+00'49") | 1000 / 7000 |
8 | | 06'44" (+00'33") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'42" (+00'31") | 1000 / 10000 |
11 | | 06'38" (+00'27") | 1000 / 11000 |
12 | | 06'45" (+00'34") | 1000 / 12000 |
13 | | 06'42" (+00'31") | 1000 / 13000 |
14 | | 06'43" (+00'32") | 217 / 13217 |
15 | | 06'30" (+00'19") | 1000 / 14217 |
16 | | 05'03" | 226 / 14444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 :
152.14 km New Balance FuelCell Rebel V2 累積 :
897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'52" | 00:14'02" |
3 | 07'02" | 00:21'04" |
4 | 13'59" | 00:35'03" |
5 | 06'34" | 00:41'37" |
6 | 07'13" | 00:48'50" |
7 | 07'44" | 00:56'34" |
8 | 06'45" | 01:03'19" |
9 | 06'17" | 01:09'36" |
10 | 06'42" | 01:16'18" |
11 | 06'39" | 01:22'57" |
12 | 07'30" | 01:30'27" |
13 | 06'42" | 01:37'09" |
14 | 06'42" | 01:43'51" |
14.4 | 05'26" | 01:46'16" |