11.1 km | 01:03:32 | 05:44/km日期: 2022-02-04 08:51 - 平均心率: 141 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'32" / 05'29" / 05'34" / 05'52" / 05'54" / 05'48" / 05'51" / 05'48" / 05'38" / 05'36" / 06'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'02") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'33" (+00'04") | 1000 / 3000 |
4 | | 05'52" (+00'23") | 1000 / 4000 |
5 | | 05'53" (+00'24") | 1000 / 5000 |
6 | | 05'48" (+00'19") | 1000 / 6000 |
7 | | 05'50" (+00'21") | 1001 / 7001 |
8 | | 05'47" (+00'18") | 1000 / 8001 |
9 | | 05'38" (+00'09") | 1000 / 9001 |
10 | | 05'35" (+00'06") | 1000 / 10001 |
11 | | 06'05" (+00'36") | 1000 / 11001 |
12 | | 05'22" | 76 / 11077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
221.23 km asics TARTHEREDGE II-隨車藍 累積 :
595.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'29" | 00:11'01" |
3 | 05'34" | 00:16'35" |
4 | 05'52" | 00:22'27" |
5 | 05'54" | 00:28'21" |
6 | 05'48" | 00:34'09" |
7 | 05'51" | 00:40'00" |
8 | 05'48" | 00:45'48" |
9 | 05'38" | 00:51'26" |
10 | 05'36" | 00:57'02" |
11 | 06'06" | 01:03'08" |
11.1 | 05'07" | 01:03'32" |