23.2 km | 07:25:20 | 19:12/km日期: 2022-02-06 09:16 - 總爬升: 1184 m - 平均心率: 112 - 卡路里: 1780 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 79%
Pace: 22'33" / 13'58" / 13'12" / 14'28" / 17'30" / 15'15" / 15'11" / 19'00" / 26'20" / 25'58" / 32'45" / 50'45" / 15'37" / 18'38" / 28'00" / 16'45" / 15'39" / 14'38" / 15'01" / 13'13" / 12'51" / 13'59" / 12'24" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'32" (+10'08") | 1000 / 1000 |
| 2 | | 13'57" (+01'33") | 1000 / 2000 |
| 3 | | 13'12" (+00'48") | 1000 / 3000 |
| 4 | | 14'27" (+02'03") | 1000 / 4000 |
| 5 | | 17'30" (+05'06") | 1000 / 5000 |
| 6 | | 15'15" (+02'51") | 1000 / 6000 |
| 7 | | 15'10" (+02'46") | 1000 / 7000 |
| 8 | | 19'00" (+06'36") | 1000 / 8000 |
| 9 | | 26'19" (+13'55") | 1000 / 9000 |
| 10 | | 25'57" (+13'33") | 1000 / 10000 |
| 11 | | 32'45" (+20'21") | 1000 / 11000 |
| 12 | | 50'44" (+38'20") | 1000 / 12000 |
| 13 | | 15'36" (+03'12") | 1000 / 13000 |
| 14 | | 18'38" (+06'14") | 1000 / 14000 |
| 15 | | 28'00" (+15'36") | 1000 / 15000 |
| 16 | | 16'44" (+04'20") | 1000 / 16000 |
| 17 | | 15'38" (+03'14") | 1000 / 17000 |
| 18 | | 14'38" (+02'14") | 1000 / 18000 |
| 19 | | 15'01" (+02'37") | 1000 / 19000 |
| 20 | | 13'12" (+00'48") | 1000 / 20000 |
| 21 | | 12'51" (+00'27") | 1000 / 21000 |
| 22 | | 13'58" (+01'34") | 1000 / 22000 |
| 23 | | 12'24" | 1000 / 23000 |
| 24 | | 09'31" | 178 / 23178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 202.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'33" | 00:22'33" |
| 2 | 13'58" | 00:36'31" |
| 3 | 13'12" | 00:49'43" |
| 4 | 14'28" | 01:04'11" |
| 5 | 17'30" | 01:21'41" |
| 6 | 15'15" | 01:36'56" |
| 7 | 15'11" | 01:52'07" |
| 8 | 19'00" | 02:11'07" |
| 9 | 26'20" | 02:37'27" |
| 10 | 25'58" | 03:03'25" |
| 11 | 32'45" | 03:36'10" |
| 12 | 50'45" | 04:26'55" |
| 13 | 15'37" | 04:42'32" |
| 14 | 18'38" | 05:01'10" |
| 15 | 28'00" | 05:29'10" |
| 16 | 16'45" | 05:45'55" |
| 17 | 15'39" | 06:01'34" |
| 18 | 14'38" | 06:16'12" |
| 19 | 15'01" | 06:31'13" |
| 20 | 13'13" | 06:44'26" |
| 21 | 12'51" | 06:57'17" |
| 22 | 13'59" | 07:11'16" |
| 23 | 12'24" | 07:23'40" |
| 23.2 | 09'32" | 07:25'22" |
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