23.1 km | 09:40:46 | 25:11/km日期: 2022-02-06 06:36 - 總爬升: 1701 m - 天氣: 晴 - 平均心率: 102 - 卡路里: 1841 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 59%
Pace: 13'47" / 18'19" / 22'27" / 21'35" / 28'30" / 36'09" / 24'17" / 37'11" / 33'16" / 39'58" / 33'18" / 29'05" / 27'49" / 27'31" / 20'29" / 19'13" / 21'36" / 20'44" / 28'24" / 15'56" / 21'59" / 29'10" / 09'32" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+04'15") | 1000 / 1000 |
| 2 | | 18'18" (+08'46") | 1000 / 2000 |
| 3 | | 22'27" (+12'55") | 1000 / 3000 |
| 4 | | 21'35" (+12'03") | 1000 / 4000 |
| 5 | | 28'29" (+18'57") | 1000 / 5000 |
| 6 | | 36'08" (+26'36") | 1000 / 6000 |
| 7 | | 24'17" (+14'45") | 1000 / 7000 |
| 8 | | 37'10" (+27'38") | 1000 / 8000 |
| 9 | | 33'16" (+23'44") | 1000 / 9000 |
| 10 | | 39'57" (+30'25") | 1000 / 10000 |
| 11 | | 33'17" (+23'45") | 1000 / 11000 |
| 12 | | 29'05" (+19'33") | 1000 / 12000 |
| 13 | | 27'48" (+18'16") | 1000 / 13000 |
| 14 | | 27'31" (+17'59") | 1000 / 14000 |
| 15 | | 20'28" (+10'56") | 1000 / 15000 |
| 16 | | 19'13" (+09'41") | 1000 / 16000 |
| 17 | | 21'36" (+12'04") | 1000 / 17000 |
| 18 | | 20'43" (+11'11") | 1000 / 18000 |
| 19 | | 28'23" (+18'51") | 1000 / 19000 |
| 20 | | 15'56" (+06'24") | 1000 / 20000 |
| 21 | | 21'59" (+12'27") | 1000 / 21000 |
| 22 | | 29'09" (+19'37") | 1000 / 22000 |
| 23 | | 09'32" | 1000 / 23000 |
| 24 | | 08'41" | 58 / 23058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
201.92 km 
Salomon WINGS PRO2 累積 :
512.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 18'19" | 00:32'06" |
| 3 | 22'27" | 00:54'33" |
| 4 | 21'35" | 01:16'08" |
| 5 | 28'30" | 01:44'38" |
| 6 | 36'09" | 02:20'47" |
| 7 | 24'17" | 02:45'04" |
| 8 | 37'11" | 03:22'15" |
| 9 | 33'16" | 03:55'31" |
| 10 | 39'58" | 04:35'29" |
| 11 | 33'18" | 05:08'47" |
| 12 | 29'05" | 05:37'52" |
| 13 | 27'49" | 06:05'41" |
| 14 | 27'31" | 06:33'12" |
| 15 | 20'29" | 06:53'41" |
| 16 | 19'13" | 07:12'54" |
| 17 | 21'36" | 07:34'30" |
| 18 | 20'44" | 07:55'14" |
| 19 | 28'24" | 08:23'38" |
| 20 | 15'56" | 08:39'34" |
| 21 | 21'59" | 09:01'33" |
| 22 | 29'10" | 09:30'43" |
| 23 | 09'32" | 09:40'15" |
| 23.1 | 08'51" | 09:40'46" |
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