14.0 km | 01:22:58 | 05:54/km日期: 2022-02-04 08:09 - 總爬升: 119 m - 平均心率: 172 - 卡路里: 758 Cal - 總步數: 14676 - 平均步頻: 176 - 平均步幅: 95 cm - PM2.5: 良好(16)
Pace: 05'58" / 06'01" / 06'06" / 06'04" / 06'01" / 05'59" / 05'53" / 05'48" / 05'54" / 05'50" / 05'36" / 05'42" / 05'40" / 05'29" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'29") | 1002 / 1002 | 173 / 96 |
| 2 | | 06'09" (+00'39") | 1002 / 2005 | 176 / 92 |
| 3 | | 06'06" (+00'36") | 1000 / 3006 | 176 / 92 |
| 4 | | 06'07" (+00'37") | 1002 / 4008 | 177 / 92 |
| 5 | | 06'04" (+00'34") | 1000 / 5008 | 177 / 92 |
| 6 | | 05'59" (+00'29") | 1001 / 6010 | 177 / 93 |
| 7 | | 05'56" (+00'26") | 1000 / 7011 | 177 / 94 |
| 8 | | 05'50" (+00'20") | 1000 / 8012 | 177 / 96 |
| 9 | | 05'55" (+00'25") | 1002 / 9015 | 178 / 94 |
| 10 | | 05'53" (+00'23") | 1001 / 10016 | 176 / 96 |
| 11 | | 05'39" (+00'09") | 1000 / 11016 | 177 / 99 |
| 12 | | 05'44" (+00'14") | 1001 / 12018 | 177 / 98 |
| 13 | | 05'43" (+00'13") | 1000 / 13019 | 177 / 98 |
| 14 | | 05'30" | 1000 / 14019 | 176 / 102 |
| 15 | | 07'26" (+01'56") | 22 / 14041 | 132 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 228.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 05'59" | 00:36'09" |
| 7 | 05'53" | 00:42'02" |
| 8 | 05'48" | 00:47'50" |
| 9 | 05'54" | 00:53'44" |
| 10 | 05'50" | 00:59'34" |
| 11 | 05'36" | 01:05'10" |
| 12 | 05'42" | 01:10'52" |
| 13 | 05'40" | 01:16'32" |
| 14 | 05'29" | 01:22'01" |
| 14.0 | 22'33" | 01:22'58" |
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