10.1 km | 01:15:21 | 07:27/km日期: 2022-02-27 10:20 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'19" / 08'28" / 06'52" / 06'48" / 07'39" / 07'00" / 07'54" / 07'21" / 06'58" / 07'51" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'33") | 1000 / 1000 |
| 2 | | 08'27" (+01'40") | 1000 / 2000 |
| 3 | | 06'52" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'39" (+00'52") | 1000 / 5000 |
| 6 | | 06'59" (+00'12") | 1000 / 6000 |
| 7 | | 07'54" (+01'07") | 1000 / 7000 |
| 8 | | 07'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'58" (+00'11") | 1000 / 9000 |
| 10 | | 07'50" (+01'03") | 1000 / 10000 |
| 11 | | 11'13" (+04'26") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 46.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'28" | 00:15'47" |
| 3 | 06'52" | 00:22'39" |
| 4 | 06'48" | 00:29'27" |
| 5 | 07'39" | 00:37'06" |
| 6 | 07'00" | 00:44'06" |
| 7 | 07'54" | 00:52'00" |
| 8 | 07'21" | 00:59'21" |
| 9 | 06'58" | 01:06'19" |
| 10 | 07'51" | 01:14'10" |
| 10.1 | 11'15" | 01:15'21" |
Huang Amos柏勝 說推
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