12.4 km | 01:06:52 | 05:22/km日期: 2022-02-05 16:42 - 平均心率: 148 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 07'01" / 05'52" / 07'06" / 05'14" / 05'16" / 04'55" / 04'43" / 04'54" / 05'00" / 05'01" / 05'14" / 05'19" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'18") | 1000 / 1000 |
2 | | 05'51" (+02'06") | 1000 / 2000 |
3 | | 06'16" (+02'31") | 490 / 2490 |
4 | | 10'39" (+06'54") | 238 / 2728 |
5 | | 05'10" (+01'25") | 1000 / 3728 |
6 | | 05'26" (+01'41") | 1000 / 4728 |
7 | | 04'59" (+01'14") | 1000 / 5728 |
8 | | 04'42" (+00'57") | 1000 / 6728 |
9 | | 04'51" (+01'06") | 1000 / 7728 |
10 | | 04'55" (+01'10") | 1000 / 8728 |
11 | | 05'04" (+01'19") | 1000 / 9728 |
12 | | 05'03" (+01'18") | 955 / 10683 |
13 | | 09'39" (+05'54") | 77 / 10761 |
14 | | 03'54" (+00'09") | 80 / 10841 |
15 | | 05'17" (+01'32") | 80 / 10921 |
16 | | 03'45" | 80 / 11001 |
17 | | 05'54" (+02'09") | 80 / 11081 |
18 | | 03'52" (+00'07") | 80 / 11161 |
19 | | 05'35" (+01'50") | 80 / 11241 |
20 | | 03'50" (+00'05") | 80 / 11321 |
21 | | 05'35" (+01'50") | 80 / 11401 |
22 | | 03'56" (+00'11") | 80 / 11481 |
23 | | 05'50" (+02'05") | 80 / 11561 |
24 | | 05'31" (+01'46") | 867 / 12428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
202.37 km 母子鱷魚 丫拖二代(軍綠)1號 累積 :
946.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'52" | 00:12'53" |
3 | 07'06" | 00:19'59" |
4 | 05'14" | 00:25'13" |
5 | 05'16" | 00:30'29" |
6 | 04'55" | 00:35'24" |
7 | 04'43" | 00:40'07" |
8 | 04'54" | 00:45'01" |
9 | 05'00" | 00:50'01" |
10 | 05'01" | 00:55'02" |
11 | 05'14" | 01:00'16" |
12 | 05'19" | 01:05'35" |
12.4 | 05'15" | 01:07'50" |