22.2 km | 01:46:37 | 04:47/km日期: 2015-06-21 19:02 - 卡路里: 953 Cal - 總步數: 19688 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'09" / 04'40" / 04'32" / 04'38" / 04'34" / 04'37" / 04'35" / 04'44" / 04'30" / 04'34" / 04'35" / 04'55" / 04'52" / 04'59" / 05'05" / 04'43" / 04'49" / 05'12" / 05'03" / 04'53" / 04'54" / 04'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'36") | 1011 / 1011 | 178 / 110 |
| 2 | | 04'36" (+00'07") | 1012 / 2023 | 183 / 118 |
| 3 | | 04'30" (+00'01") | 1006 / 3030 | 185 / 119 |
| 4 | | 04'38" (+00'09") | 1010 / 4040 | 185 / 116 |
| 5 | | 04'31" (+00'02") | 1008 / 5049 | 186 / 118 |
| 6 | | 04'33" (+00'04") | 1001 / 6050 | 187 / 117 |
| 7 | | 04'35" (+00'06") | 1000 / 7050 | 186 / 116 |
| 8 | | 04'42" (+00'13") | 1004 / 8055 | 187 / 113 |
| 9 | | 04'29" | 1002 / 9057 | 187 / 118 |
| 10 | | 04'34" (+00'05") | 1008 / 10065 | 188 / 116 |
| 11 | | 04'32" (+00'03") | 1003 / 11069 | 187 / 117 |
| 12 | | 04'54" (+00'25") | 1005 / 12075 | 185 / 109 |
| 13 | | 04'49" (+00'20") | 1007 / 13083 | 186 / 111 |
| 14 | | 04'58" (+00'29") | 1000 / 14083 | 184 / 108 |
| 15 | | 05'02" (+00'33") | 1006 / 15090 | 184 / 107 |
| 16 | | 04'44" (+00'15") | 1004 / 16094 | 185 / 113 |
| 17 | | 04'49" (+00'20") | 1009 / 17103 | 184 / 112 |
| 18 | | 05'10" (+00'41") | 1005 / 18109 | 176 / 109 |
| 19 | | 04'59" (+00'30") | 1003 / 19112 | 184 / 109 |
| 20 | | 04'53" (+00'24") | 1001 / 20114 | 183 / 111 |
| 21 | | 04'55" (+00'26") | 1000 / 21114 | 184 / 110 |
| 22 | | 04'58" (+00'29") | 1008 / 22122 | 182 / 110 |
| 23 | | 04'03" | 222 / 22345 | 182 / 135 |
6月累積里程 : 186.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'40" | 00:09'49" |
| 3 | 04'32" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'34" | 00:23'33" |
| 6 | 04'37" | 00:28'10" |
| 7 | 04'35" | 00:32'45" |
| 8 | 04'44" | 00:37'29" |
| 9 | 04'30" | 00:41'59" |
| 10 | 04'34" | 00:46'33" |
| 11 | 04'35" | 00:51'08" |
| 12 | 04'55" | 00:56'03" |
| 13 | 04'52" | 01:00'55" |
| 14 | 04'59" | 01:05'54" |
| 15 | 05'05" | 01:10'59" |
| 16 | 04'43" | 01:15'42" |
| 17 | 04'49" | 01:20'31" |
| 18 | 05'12" | 01:25'43" |
| 19 | 05'03" | 01:30'46" |
| 20 | 04'53" | 01:35'39" |
| 21 | 04'54" | 01:40'33" |
| 22 | 04'56" | 01:45'29" |
| 22.2 | 05'06" | 01:46'37" |
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