18.4 km | 02:17:10 | 07:28/km日期: 2022-03-13 11:24 - 平均心率: 168 - 卡路里: 1167 Cal
Pace: 05'56" / 06'00" / 05'59" / 06'21" / 06'34" / 06'45" / 06'44" / 07'07" / 07'07" / 07'35" / 07'30" / 12'16" / 10'17" / 07'19" / 07'41" / 07'23" / 08'00" / 07'51" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 60.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 06'21" | 00:24'16" |
| 5 | 06'34" | 00:30'50" |
| 6 | 06'45" | 00:37'35" |
| 7 | 06'44" | 00:44'19" |
| 8 | 07'07" | 00:51'26" |
| 9 | 07'07" | 00:58'33" |
| 10 | 07'35" | 01:06'08" |
| 11 | 07'30" | 01:13'38" |
| 12 | 12'16" | 01:25'54" |
| 13 | 10'17" | 01:36'11" |
| 14 | 07'19" | 01:43'30" |
| 15 | 07'41" | 01:51'11" |
| 16 | 07'23" | 01:58'34" |
| 17 | 08'00" | 02:06'34" |
| 18 | 07'51" | 02:14'25" |
| 18.4 | 07'28" | 02:17'10" |
留言 
