10.0 km | 01:01:39 | 06:08/km日期: 2022-02-08 18:43 - 地點: 家附近 - 天氣: 微冷 - 平均心率: 130 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'08" / 05'35" / 06'40" / 12'26" / 06'31" / 06'30" / 06'06" / 06'08" / 05'41" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'26") | 500 / 500 |
| 2 | | 06'18" (+02'50") | 500 / 1000 |
| 3 | | 05'09" (+01'41") | 500 / 1500 |
| 4 | | 05'59" (+02'31") | 500 / 2000 |
| 5 | | 05'57" (+02'29") | 500 / 2500 |
| 6 | | 07'22" (+03'54") | 500 / 3000 |
| 7 | | 06'59" (+03'31") | 500 / 3500 |
| 8 | | 05'33" (+02'05") | 500 / 4000 |
| 9 | | 10'07" (+06'39") | 55 / 4055 |
| 10 | | 04'06" (+00'38") | 409 / 4464 |
| 11 | | 27'55" (+24'27") | 54 / 4519 |
| 12 | | 03'40" (+00'12") | 415 / 4934 |
| 13 | | 18'09" (+14'41") | 84 / 5018 |
| 14 | | 03'49" (+00'21") | 406 / 5424 |
| 15 | | 21'36" (+18'08") | 71 / 5496 |
| 16 | | 03'39" (+00'11") | 408 / 5904 |
| 17 | | 17'24" (+13'56") | 88 / 5992 |
| 18 | | 03'38" (+00'10") | 412 / 6404 |
| 19 | | 18'09" (+14'41") | 86 / 6491 |
| 20 | | 03'39" (+00'11") | 412 / 6904 |
| 21 | | 18'09" (+14'41") | 84 / 6988 |
| 22 | | 03'41" (+00'13") | 404 / 7393 |
| 23 | | 18'32" (+15'04") | 85 / 7479 |
| 24 | | 03'30" (+00'02") | 415 / 7894 |
| 25 | | 19'00" (+15'32") | 80 / 7975 |
| 26 | | 03'33" (+00'05") | 417 / 8392 |
| 27 | | 17'36" (+14'08") | 86 / 8479 |
| 28 | | 03'28" | 416 / 8895 |
| 29 | | 07'41" (+04'13") | 500 / 9395 |
| 30 | | 05'17" (+01'49") | 500 / 9895 |
| 31 | | 06'34" (+03'06") | 144 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
129.15 km 
mizuno wave duel gtz2 累積 :
897.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 06'40" | 00:18'23" |
| 4 | 12'26" | 00:30'49" |
| 5 | 06'31" | 00:37'20" |
| 6 | 06'30" | 00:43'50" |
| 7 | 06'06" | 00:49'56" |
| 8 | 06'08" | 00:56'04" |
| 9 | 05'41" | 01:01'45" |
| 10 | 05'50" | 01:07'35" |
| 10.0 | 06'15" | 01:07'50" |
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