14.2 km | 01:42:55 | 07:15/km日期: 2022-02-08 14:52 - 總爬升: 142 m - 平均心率: 140 - 卡路里: 754 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'25" / 05'38" / 05'41" / 05'38" / 08'48" / 05'31" / 05'16" / 05'09" / 05'04" / 08'49" / 11'27" / 08'40" / 08'11" / 11'02" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 08'35" (+03'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 08'48" (+03'44") | 1000 / 10000 |
| 11 | | 11'27" (+06'23") | 1000 / 11000 |
| 12 | | 08'40" (+03'36") | 1000 / 12000 |
| 13 | | 08'11" (+03'07") | 1000 / 13000 |
| 14 | | 11'01" (+05'57") | 1000 / 14000 |
| 15 | | 09'36" (+04'32") | 189 / 14189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 80.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'38" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'38" | 00:23'22" |
| 5 | 08'48" | 00:32'10" |
| 6 | 05'31" | 00:37'41" |
| 7 | 05'16" | 00:42'57" |
| 8 | 05'09" | 00:48'06" |
| 9 | 05'04" | 00:53'10" |
| 10 | 08'49" | 01:01'59" |
| 11 | 11'27" | 01:13'26" |
| 12 | 08'40" | 01:22'06" |
| 13 | 08'11" | 01:30'17" |
| 14 | 11'02" | 01:41'19" |
| 14.2 | 09'39" | 01:43'09" |
ricky tseng 說推
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