14.1 km | 01:15:23 | 05:20/km日期: 2022-02-08 13:37 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 134 - 卡路里: 839 Cal - 總步數: 14106 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'01" / 05'30" / 05'23" / 05'24" / 05'13" / 05'17" / 05'06" / 05'15" / 05'09" / 05'13" / 05'17" / 05'09" / 05'12" / 05'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 | 184 / 90 |
| 2 | | 05'31" (+00'23") | 1002 / 2003 | 181 / 99 |
| 3 | | 05'22" (+00'14") | 1001 / 3004 | 187 / 99 |
| 4 | | 05'22" (+00'14") | 1001 / 4006 | 185 / 100 |
| 5 | | 05'15" (+00'07") | 1002 / 5008 | 186 / 102 |
| 6 | | 05'14" (+00'06") | 1000 / 6008 | 188 / 101 |
| 7 | | 05'09" (+00'01") | 1000 / 7008 | 188 / 102 |
| 8 | | 05'14" (+00'06") | 1001 / 8009 | 189 / 100 |
| 9 | | 05'08" | 1000 / 9010 | 186 / 104 |
| 10 | | 05'14" (+00'06") | 1002 / 10013 | 187 / 101 |
| 11 | | 05'17" (+00'09") | 1000 / 11013 | 188 / 100 |
| 12 | | 05'08" | 1001 / 12015 | 189 / 102 |
| 13 | | 05'14" (+00'06") | 1002 / 13018 | 189 / 100 |
| 14 | | 05'27" (+00'19") | 1001 / 14019 | 186 / 97 |
| 15 | | 05'09" (+00'01") | 109 / 14129 | 187 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 431.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'13" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 05'06" | 00:37'54" |
| 8 | 05'15" | 00:43'09" |
| 9 | 05'09" | 00:48'18" |
| 10 | 05'13" | 00:53'31" |
| 11 | 05'17" | 00:58'48" |
| 12 | 05'09" | 01:03'57" |
| 13 | 05'12" | 01:09'09" |
| 14 | 05'28" | 01:14'37" |
| 14.1 | 05'53" | 01:15'23" |
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