12.0 km | 01:15:56 | 06:21/km日期: 2015-06-22 20:19 - 地點: 河濱 - 天氣: 晴 - 平均心率: 82 - 卡路里: 656 Cal
Pace: 07'08" / 06'55" / 06'25" / 06'33" / 06'22" / 06'21" / 06'10" / 06'29" / 06'02" / 05'51" / 06'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'24") | 1026 / 1026 |
| 2 | | 06'49" (+01'02") | 1012 / 2039 |
| 3 | | 06'20" (+00'33") | 1008 / 3048 |
| 4 | | 06'38" (+00'51") | 1005 / 4053 |
| 5 | | 06'17" (+00'30") | 1010 / 5063 |
| 6 | | 06'26" (+00'39") | 1004 / 6068 |
| 7 | | 06'07" (+00'20") | 1008 / 7077 |
| 8 | | 06'33" (+00'46") | 1004 / 8081 |
| 9 | | 05'50" (+00'03") | 1012 / 9094 |
| 10 | | 05'47" | 1006 / 10101 |
| 11 | | 06'19" (+00'32") | 1012 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
223.35 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 06'25" | 00:20'28" |
| 4 | 06'33" | 00:27'01" |
| 5 | 06'22" | 00:33'23" |
| 6 | 06'21" | 00:39'44" |
| 7 | 06'10" | 00:45'54" |
| 8 | 06'29" | 00:52'23" |
| 9 | 06'02" | 00:58'25" |
| 10 | 05'51" | 01:04'16" |
| 11 | 06'08" | 01:10'24" |
| 12.0 | 05'46" | 01:15'56" |
展開計圈分析
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