7.5 km | 00:52:57 | 07:04/km日期: 2022-02-08 17:40 - 平均心率: 154 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'25" / 06'08" / 06'09" / 06'03" / 06'17" / 06'19" / 08'47" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'48") | 1000 / 1000 |
2 | | 06'07" (+02'30") | 1000 / 2000 |
3 | | 06'09" (+02'32") | 1000 / 3000 |
4 | | 06'03" (+02'26") | 1000 / 4000 |
5 | | 06'17" (+02'40") | 1000 / 5000 |
6 | | 06'19" (+02'42") | 1000 / 6000 |
7 | | 06'21" (+02'44") | 415 / 6415 |
8 | | 04'41" (+01'04") | 35 / 6450 |
9 | | 12'40" (+09'03") | 66 / 6517 |
10 | | 03'39" (+00'02") | 45 / 6562 |
11 | | 13'14" (+09'37") | 62 / 6624 |
12 | | 03'48" (+00'11") | 43 / 6668 |
13 | | 11'29" (+07'52") | 67 / 6736 |
14 | | 03'37" | 45 / 6782 |
15 | | 03'51" (+00'14") | 25 / 6807 |
16 | | 14'29" (+10'52") | 673 / 7480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 :
152.14 km New Balance FuelCell Rebel V2 累積 :
897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'08" | 00:12'33" |
3 | 06'09" | 00:18'42" |
4 | 06'03" | 00:24'45" |
5 | 06'17" | 00:31'02" |
6 | 06'19" | 00:37'21" |
7 | 08'47" | 00:46'08" |
7.5 | 13'08" | 00:52'27" |