8.1 km | 01:28:59 | 11:00/km日期: 2022-02-10 16:57 - 平均心率: 109 - 卡路里: 454 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 12'00" / 11'08" / 11'05" / 11'04" / 10'41" / 10'38" / 10'15" / 11'03" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'08" (+01'54") | 1000 / 1000 |
2 | | 11'07" (+00'53") | 1000 / 2000 |
3 | | 11'05" (+00'51") | 1000 / 3000 |
4 | | 11'03" (+00'49") | 1000 / 4000 |
5 | | 10'41" (+00'27") | 1000 / 5000 |
6 | | 10'37" (+00'23") | 1000 / 6000 |
7 | | 10'14" | 1000 / 7000 |
8 | | 11'03" (+00'49") | 1000 / 8000 |
9 | | 12'09" (+01'55") | 79 / 8079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 80.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 11'08" | 00:23'08" |
3 | 11'05" | 00:34'13" |
4 | 11'04" | 00:45'17" |
5 | 10'41" | 00:55'58" |
6 | 10'38" | 01:06'36" |
7 | 10'15" | 01:16'51" |
8 | 11'03" | 01:27'54" |
8.1 | 12'00" | 01:28'51" |