12.4 km | 01:06:16 | 05:19/km日期: 2015-06-24 17:47 - 卡路里: 705 Cal - 溫度: 30°C - 濕度: 86%
Pace: 05'36" / 05'34" / 05'29" / 05'30" / 05'20" / 05'31" / 05'21" / 05'26" / 05'39" / 05'32" / 09'20" / 05'11" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'46" | 129 / 12129 |
6月累積里程 : 229.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'21" | 00:38'21" |
| 8 | 05'26" | 00:43'47" |
| 9 | 05'39" | 00:49'26" |
| 10 | 05'32" | 00:54'58" |
| 11 | 09'20" | 01:04'18" |
| 12 | 05'11" | 01:09'29" |
| 12.1 | 04'46" | 01:10'06" |
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