4.7 km | 00:45:02 | 09:38/km日期: 2015-03-10 18:53 - 平均心率: 43 - 卡路里: 358 Cal - 溫度: 17°C - 濕度: 67%
Pace: 09'03" / 07'49" / 09'03" / 11'03" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'03") | 233 / 233 |
| 2 | | 08'59" (+01'29") | 240 / 474 |
| 3 | | 08'33" (+01'03") | 243 / 717 |
| 4 | | 10'25" (+02'55") | 244 / 962 |
| 5 | | 08'56" (+01'26") | 245 / 1208 |
| 6 | | 07'40" (+00'10") | 227 / 1436 |
| 7 | | 07'37" (+00'07") | 234 / 1670 |
| 8 | | 07'30" | 228 / 1899 |
| 9 | | 08'31" (+01'01") | 248 / 2147 |
| 10 | | 09'10" (+01'40") | 241 / 2388 |
| 11 | | 08'50" (+01'20") | 243 / 2632 |
| 12 | | 08'39" (+01'09") | 244 / 2876 |
| 13 | | 09'03" (+01'33") | 253 / 3130 |
| 14 | | 10'42" (+03'12") | 225 / 3355 |
| 15 | | 12'00" (+04'30") | 216 / 3572 |
| 16 | | 11'39" (+04'09") | 218 / 3790 |
| 17 | | 11'50" (+04'20") | 218 / 4009 |
| 18 | | 11'33" (+04'03") | 217 / 4227 |
| 19 | | 11'46" (+04'16") | 212 / 4439 |
| 20 | | 12'40" (+05'10") | 219 / 4658 |
| 21 | | 14'09" (+06'39") | 11 / 4670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 47.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'49" | 00:16'52" |
| 3 | 09'03" | 00:25'55" |
| 4 | 11'03" | 00:36'58" |
| 4.7 | 12'01" | 00:45'02" |
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