15.3 km | 01:34:04 | 06:08/km日期: 2022-02-09 06:01 - 平均心率: 146 - 卡路里: 1038 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 09'31" / 07'01" / 07'08" / 06'30" / 06'34" / 06'16" / 06'07" / 07'13" / 05'57" / 05'54" / 07'15" / 06'03" / 05'57" / 09'38" / 06'56" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'31") | 1000 / 1000 |
2 | | 06'03" (+00'28") | 1000 / 2000 |
3 | | 06'37" (+01'02") | 1000 / 3000 |
4 | | 06'20" (+00'45") | 1000 / 4000 |
5 | | 06'33" (+00'58") | 1000 / 5000 |
6 | | 05'35" | 1000 / 6000 |
7 | | 06'06" (+00'31") | 1000 / 7000 |
8 | | 06'05" (+00'30") | 1000 / 8000 |
9 | | 05'56" (+00'21") | 1000 / 9000 |
10 | | 05'53" (+00'18") | 1000 / 10000 |
11 | | 06'04" (+00'29") | 1000 / 11000 |
12 | | 05'48" (+00'13") | 1000 / 12000 |
13 | | 05'56" (+00'21") | 1000 / 13000 |
14 | | 06'06" (+00'31") | 1000 / 14000 |
15 | | 05'57" (+00'22") | 1000 / 15000 |
16 | | 06'13" (+00'38") | 297 / 15297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
253.08 km 母子鱷魚 丫拖三代藍 累積 :
1111.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 07'01" | 00:16'32" |
3 | 07'08" | 00:23'40" |
4 | 06'30" | 00:30'10" |
5 | 06'34" | 00:36'44" |
6 | 06'16" | 00:43'00" |
7 | 06'07" | 00:49'07" |
8 | 07'13" | 00:56'20" |
9 | 05'57" | 01:02'17" |
10 | 05'54" | 01:08'11" |
11 | 07'15" | 01:15'26" |
12 | 06'03" | 01:21'29" |
13 | 05'57" | 01:27'26" |
14 | 09'38" | 01:37'04" |
15 | 06'56" | 01:44'00" |
15.3 | 09'38" | 01:46'52" |