16.3 km | 01:47:42 | 06:37/km日期: 2022-02-09 18:59 - 天氣: 涼 - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'22" / 06'37" / 06'06" / 05'56" / 08'30" / 07'21" / 06'11" / 06'09" / 06'27" / 06'05" / 05'34" / 05'45" / 05'43" / 05'40" / 07'17" / 08'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'47") | 1000 / 1000 |
| 2 | | 06'37" (+01'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 08'30" (+02'56") | 1000 / 5000 |
| 6 | | 07'20" (+01'46") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'34") | 1000 / 8000 |
| 9 | | 06'27" (+00'53") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" (+00'05") | 1000 / 14000 |
| 15 | | 07'17" (+01'43") | 1000 / 15000 |
| 16 | | 08'27" (+02'53") | 1000 / 16000 |
| 17 | | 05'51" (+00'17") | 262 / 16262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
201.92 km 
泰尼卡 Motion Fitrail 銀 累積 :
764.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'37" | 00:14'59" |
| 3 | 06'06" | 00:21'05" |
| 4 | 05'56" | 00:27'01" |
| 5 | 08'30" | 00:35'31" |
| 6 | 07'21" | 00:42'52" |
| 7 | 06'11" | 00:49'03" |
| 8 | 06'09" | 00:55'12" |
| 9 | 06'27" | 01:01'39" |
| 10 | 06'05" | 01:07'44" |
| 11 | 05'34" | 01:13'18" |
| 12 | 05'45" | 01:19'03" |
| 13 | 05'43" | 01:24'46" |
| 14 | 05'40" | 01:30'26" |
| 15 | 07'17" | 01:37'43" |
| 16 | 08'27" | 01:46'10" |
| 16.3 | 05'54" | 01:47'43" |
展開計圈分析
留言 
