21.4 km | 02:31:54 | 07:06/km日期: 2022-02-11 08:47 - 平均心率: 153 - 卡路里: 1439 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93%
Pace: 06'59" / 06'57" / 06'45" / 06'52" / 06'46" / 06'45" / 06'44" / 06'43" / 06'45" / 06'47" / 06'57" / 06'45" / 06'43" / 07'20" / 06'40" / 07'12" / 07'27" / 07'31" / 08'01" / 08'01" / 08'25" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'19") | 1000 / 1000 |
| 2 | | 06'56" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+00'06") | 1000 / 3000 |
| 4 | | 06'52" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'47" (+00'08") | 1000 / 10000 |
| 11 | | 06'56" (+00'17") | 1000 / 11000 |
| 12 | | 06'45" (+00'06") | 1000 / 12000 |
| 13 | | 06'42" (+00'03") | 1000 / 13000 |
| 14 | | 07'19" (+00'40") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 07'12" (+00'33") | 1000 / 16000 |
| 17 | | 07'26" (+00'47") | 1000 / 17000 |
| 18 | | 07'31" (+00'52") | 1000 / 18000 |
| 19 | | 08'00" (+01'21") | 1000 / 19000 |
| 20 | | 08'01" (+01'22") | 1000 / 20000 |
| 21 | | 08'24" (+01'45") | 1000 / 21000 |
| 22 | | 07'25" (+00'46") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
128.46 km 
NIKE ZOOM WINFLO 6 累積 :
291.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 06'45" | 00:20'41" |
| 4 | 06'52" | 00:27'33" |
| 5 | 06'46" | 00:34'19" |
| 6 | 06'45" | 00:41'04" |
| 7 | 06'44" | 00:47'48" |
| 8 | 06'43" | 00:54'31" |
| 9 | 06'45" | 01:01'16" |
| 10 | 06'47" | 01:08'03" |
| 11 | 06'57" | 01:15'00" |
| 12 | 06'45" | 01:21'45" |
| 13 | 06'43" | 01:28'28" |
| 14 | 07'20" | 01:35'48" |
| 15 | 06'40" | 01:42'28" |
| 16 | 07'12" | 01:49'40" |
| 17 | 07'27" | 01:57'07" |
| 18 | 07'31" | 02:04'38" |
| 19 | 08'01" | 02:12'39" |
| 20 | 08'01" | 02:20'40" |
| 21 | 08'25" | 02:29'05" |
| 21.4 | 07'27" | 02:31'55" |
ricky tseng 說推
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